Angina is a heart disease in which you can have chest pain. Angina pain occurs due to blockage of arteries in the heart. Due to the blockage, the blood is not able to reach the heart, which is deprived of the oxygen carried by the blood and this causes the angina pain. The main reason of blocked arteries is the deposition of plaque, which consists of fatty materials. The patient feels angina pain near the breastbone, which spreads to shoulder and arms. The pain can also spread to jaws. Apart from chest pain, the patient can have shortness of breath and irregular heartbeat.
There can be anxiety and nausea. There can be a feeling of light-headedness. Treatment of angina is done with angioplasty and heart surgery. Patients who have angina pain should avoid the things that cause heart disease. You should stop smoking. Lifestyle changes can help in the treatment of angina pain. You can decrease the frequency of angina attacks with home remedies. The following home remedies for angina pain will help you in preventing and curing the condition.
Home Remedies For Angina Pain
Take A Healthy Diet
You should take a healthy diet, consisting of fruits and vegetables. Avoid foods that contain saturated fats. You can take whole grains. A Mediterranean diet consisting of plant foods is the best option for curing angina.You should take legumes and nuts. Avoid salty foods as it can increase the blood pressure. Eat foods that contain Vitamin C and E. Take foods that contain Vitamin A.
Lemon Juice
Drink lemon juice as it helps in curing the angina pain. Lemon juice prevents deposition of cholesterol in blood vessels. You can add lemon juice to warm water and add little honey to it. Drink this at morning when you wake up.
Garlic And Ginger
Eating garlic can help in preventing and curing the attack of angina pain. Garlic prevents the clotting of blood. It decreases cholesterol as well as triglycerides. You should eat three garlic cloves daily. It is especially useful to eat garlic in the morning time.You should include garlic in daily meals. Ginger can also help in curing angina pain. You should eat ginger when you wake up at morning when you are empty stomach. You can eat 250 milligrams ginger daily. Do not take ginger more than this amount as it can cause stomach problems.
Grapefruit
Grapefruit is a tonic, which helps in the proper functioning of the heart. It is a very good remedy for angina pain. You should include the grapefruit in the daily diet.
Basil Leaves
Basil leaves can help in curing angina pain. Patients who have angina pain should eat basil leaves. These leaves are very beneficial when chewed in the morning time.If you are unable to get the fresh basil leaves, you can use its juice. You can take basil juice after mixing it in water.
Onion Juice
Onion juice is very effective in curing angina pain. You should take the juice at morning when you wake up. Onion juice has ingredients that decrease cholesterol. It also helps in the proper blood circulation in the heart.
Do Exercises
Increased physical activity can help in preventing heart disease and thus curing angina pain. You should start an exercise program after consulting a doctor. The doctor can recommend safe exercises that can help you.Angina can cause exertion, so you should take rest in between exercises. You should lead a physically active lifestyle. Exercise increases the blood circulation in the heart. It also helps in preventing stress, which is one of the main causes of angina pain.
Avoid Stress
Angina pain can be due to stress. Patients who have angina pain should avoid conditions that cause stress. It is not easy to avoid stress in the modern lifestyle with many tensions and worries. You can avoid stress by learning to relax.You can do meditation. You can learn some other relaxation techniques. Try to eliminate all thoughts from the mind. Your doctor can recommend some methods of reducing stress.
Reduce Weight
Increased weight is one of the main causes of heart disease and angina pain. You must try to lose weight in order to stay healthy. Maintain a healthy weight. Avoid foods that contain fat. Do not take fried and junk foods.Reduce the intake of biscuits and chocolate. Non-vegetarian people should take lean meat as well as fish. Cook food in olive oil and use it for making salad dressings. Overweight people should consult a doctor and discuss the various options for losing weight.
Treat Underlying Diseases
Sometimes, the angina pain occurs due to some other underlying condition like diabetes and high cholesterol. You should find out what are the conditions that are responsible for the angina pain. Take proper treatment for these conditions. If the angina pain is due to high blood pressure, take treatment for curing it first.
