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TMJ is a type of problem that is related to jaw pain. There are different types of tooth problems, which have affected most of the people. TMJ is one such kind of jaw problem that leads to generation of huge pain in the jaw. The junction of the jaw and the skull is the main affected area during TMJ pain. There can be various types of reasons for the problem of TMJ pain such as bone erosion, damage to joints and arthritis. There are lots of remedies that can help to cure the problem of TMJ pain. It is always better to opt for home remedies that will surely provide best results and will not provide any sort of side effects.
Try Out Some Of The Proven Home Remedies To Reduce TMJ Pain
Water
Proper hydrated body will avoid the occurrence of the reasons leading to TMJ pain. The problem of TMJ pain can be cured by maintaining the actual level of water in the body. Drink sufficient amount of water during the entire day to maintain proper hydration and cure various types of issues such as TMJ pain.
Hot Massage
Hot massage can be tried at home and it is sure to provide desired kinds of results. All kinds of tooth related problems can be cured by using warm massage. Take some heat pad and try to massage the affected are with this pad. Continue this process for sometime in order to remove the pain and make it normal. Hot water bottle can also be used for same purpose.
Massage
Proper type of massage near the affected region will also help to cure the problem of TMJ pain. Take some sandalwood oil available at home and try to massage the affected part with this oil. Repeat this step on daily basis till the problem of TMJ pain is permanently cured.
Cold Treatment
Use of cold packs can be very helpful to get rid of TMJ pain. It will help to release the pain from the particular jaw area and avoid further swelling. Take some ice cubes and put it in an ice bag. Gently apply this cold treatment on the swelling and pain area for some time. Continue usage of this idea will surely provide best results on time.
Almonds
Almonds can also become the best type of solution to cure TMJ pain. Almonds are rich source of calcium and other essential oils that can help to cure TMJ pain. Intake of almonds along with milk will add more nutrition to the body and hence take care of the main problem. Soak some almonds in water and chew these almonds on regular manner to extract its benefits.
Groundnut
Groundnut is supposed to contain rich source of vitamins and minerals that can treat the main problem, which generates TMJ pain. Regular intake of groundnut will help in reducing the pain near the gums. You can use these groundnuts in various manners. Raw intake of groundnuts will be perfect to deal with this pain problem for long term basis.
Cabbage
Cabbages are superb types of vegetables that are rich source of vitamins and calcium. The presence of calcium and other essential ingredients in cabbage will help to release the pain from the gums. You can use this vegetable to deal with various types of problems. Try to drink the juice of cabbage to gain more benefits.
Sunflower Seeds
Sunflower seeds or its oil can be best to deal with TMJ pain. The oil that is extracted from the sunflower seeds are fully enriched with best kinds of nutrients that are necessary to avoid TMJ pain. They are rich source of magnesium that is required to reduce the deadly effect of TMJ pain.
Oatmeal
Oatmeal should be included during breakfast time. This will add more magnesium to the body and hence help to take care of the main issue. Oatmeal can be used with milk to add more nutrition to the body. You can also add dry fruits such as almonds, raisins and walnuts to increase its value.
Sesame Seeds
Sesame seeds are one of the common types of seeds that can be easily found at home. These seeds contain perfect solution to deal with TMJ pain. The seeds of sesame are rich in magnesium and other nutritional value. You can simply chew some of these sesame seeds or can sprinkle these seeds in other dishes to gain its benefits. TMJ pain can be successfully cured by regular intake of these seeds.
