There are times when you are feeling sick due to some minor health problems. This could be a cold or just a mild headache. The problem may not be serious but it makes you feel low. There are some healing foods right there on your kitchen rack which can help you deal with such minor health issues.
10 Awesome Healing Foods
1. Yogurt:
Many of us suffer from constipation. This can spoil your entire day. Make it a habit to have yogurt which has gut friendly bacteria on a regular basis. Yogurt not only helps in passing of food with ease in the gastrointestinal tract but it also helps in the digestion of gas causing foods like beans and lactose.
2. Apricots:
The common cause of kidney stones is the accumulation of minerals in urine which can result in the formation of calcium oxalate stones. Therefore it is important to try and avoid the accumulation of minerals in the urine. For this one can have dried apricots on a daily basis. It contains fiber and potassium. The sodium content is very low. This helps in preventing the accumulation of minerals in the urine.
3. Ginger:
We just cannot miss out on ginger when we are talking about healing foods. Ginger root is known to give relief form in a number of ailments. When down with a cold or headache , it is a good idea to sip ginger tea. In case of nausea one can try chewing ginger or can have some ginger tea.
4. Turmeric:
Since ages turmeric is known to give relief from inflammatory diseases and also helps in easing down pain. You can use the root or you can also use it in the powdered form. The presence of the compound curcumin is said to give this wonder substance its healing powers. When down with cough or sore throat one can always have turmeric with lukewarm milk or gargle with turmeric water. It can also be used in case of inflammations.
5. Garlic:
Garlic contains sulfur compounds like diallyl sulfides which gives garlic anti microbial properties. Hence it can be a good idea to add a dash of garlic to your daily food in order to help your body fight infections like cold. It is also believed that garlic helps in the detoxification of liver and it also improves the absorption of iron in the body.
6. Avocado:
Avocados contain fats like oleic acids which are good for health. These healthy fats are particularly useful in improving cardiovascular health and help in proper functioning of the digestive system. Oleic acid is also believed to help in the reduction of inflammation. The presence of carotenoids antioxidants adds to the super power of avocados. The healthy fats in avocado help in better absorption of this antioxidant and it thus helps in improving the health of the body.
7. Bananas:
This humble fruit contains a good amount of nutrients and calories. Hence it helps in making you feel energized which is a good thing when you are feeling down and out. Banana is known to help in reducing nausea. The soluble fiber in bananas is said to help in giving some respite from diarrhea.
8. Leafy Green Vegetables:
It is a known fact that leafy green vegetables contain several vitamins, minerals and fiber. They are also a source of vitamins like A, C and K. Some leafy vegetables contain important antioxidants. They also have antibacterial properties. Hence they help fight diseases and inflammatory conditions.
9. Coconut Water:
Coconut water helps in rehydrating the body. It is also a good thing to have coconut water in case of mild conditions of diarrhea. It also helps in reducing stomach discomfort and it is also believed that it helps in controlling the blood sugar levels. However one word of caution is that, there have been reports of bloating and therefore one must control the amount of coconut water that they consume.
10. Basil:
Basil contains eugenol, which has antispasmodic properties. Therefore it gives relief from cramps and pains. It is also found to be useful in case of nausea and diarrhea. This is because it helps in killing harmful bacteria like salmonella.
11. Raisins:
Raisins are mainly useful for the cardiovascular system. The fiber and potassium in raisins is said to keep blood pressure under control. The polyphenol compounds in these raisins are beneficial for the cardiovascular system.
12. Berries:
Colorful berries like cranberries, strawberries, black berries etc have anthocyanin. This anthocyanin has anti microbial and anti inflammatory properties. These berries also contain important nutrients and minerals and also contain fiber. All of this helps in improving the immunity of the body.
These are some foods which are easily available in your kitchen and they are very useful in improving the overall health of your body. Therefore next time when you suffer from mild fever or mild aches and pains, reach out to the stuff in your kitchen.
