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Our body constitutes approximately 60-70% of water therefore water weight forms an important constituent of the body. The water weight makes many people look puffy. Therefore in order to reduce weight rapidly it is essential to lose water weight faster to look slim and be in shape all the time. Below are few home remedies to lose water weight faster.
Some Of The Home Remedies To Lose Water Weight Fast
Tomato
Tomato has a good content of calcium and Vitamin C and helps to lose water weight faster. You can eat tomatoes directly by adding it to your salads. Cut few slices of tomato, sprinkle salt and black pepper on it and consume it. You can also prepare juice out of fresh tomatoes. Blend 2-3 tomatoes in a blender and add water to it. Boil this liquid for 3-4 minutes and add salt and pepper to it. Drink this juice regularly for better results.
Watermelon
Watermelon is a rich source of magnesium, Vitamin A and C. Cut slices of watermelon and sprinkle black salt over it. Eat watermelon as frequently as possible to lose water weight faster. You can also drink fresh watermelon juice daily to see visible results in your physique. Blend watermelon in a juicer and extract the juice from it. You can mix yogurt and pepper powder to it and drink it at least 3 times in a week.
Cucumber
Cucumber has a high content of water and maintains the pH level of the body. Include freshly cut cucumber in your diet regularly. You can also make a healthy cucumber juice. Blend cucumber and mint leaves together in a juicer. Now strain the liquid and squeeze half a lemon juice to it. Drink this juice regularly to contribute to water weight loss.
Carrots
Carrots are excellent to lose water weight. Chop 1-2 carrots and include your diet daily. Sprinkle some salt and squeeze lemon juice on it and consume it directly. You can also blend carrots in a juicer and add milk to it. Drinking a glass of carrot juice is beneficial not only for weight loss but it also increases your body metabolism. Regularly drink carrot juice for visible effects.
Cabbage Juice
Take cabbage leaves and boil it in water for about 5-10 minutes. In a blender put the cabbage leaves along with water. Add a pinch of salt, 1 tablespoon of yogurt, black pepper powder and blend it to form a smooth mixture. Drink this liquid daily. Cabbage has minerals which inhibits weight gain and decreases water absorption in the body. It also prevents bloating.
Apples
Apples are excellent to lose water weight from the body. Cut few slices of ripe apples along with the skin and eat at least 1-2 apples regularly. Also you can drink a glass of apple juice. Blend some apple cubes in a blender, extract the juice from it and add pepper powder to it. Drink this juice twice daily once in the morning and evening for effective results.
Green Tea
Green tea is an anti-oxidant and is an excellent remedy for water weight loss. Drinking green tea twice in a day not only contributes to weight loss but also detoxifies the body. Soak green tea bags in a glass of hot water and let it steep for 2 minutes. Remove the bags from hot water and drink the tea. Regular consumption of green tea can be very effective to reduce weight.
Salmon Fish
Salmon fish does not contribute to water weight loss but it is essential to counter balance the side effects of water loss in the body. When there is loss of water your skin looks dry and dull. Also there are chances of getting wrinkles on the skin. To avoid this, it is beneficial to eat salmon fish. It keeps your skin nourished and your body hydrated.
Rose Petals
Rose petal solution can be very useful to draw out water from the blood. Pluck few fresh rose petals from your garden. Add water to it and put them on a pan on low flame. Wait till the petal loses colour. Strain this liquid and drink a cup of this liquid every day early morning in empty stomach. Repeat this process regularly to see visible effects.
Water
Last but not the least, one of the effective methods to lose water weight is to drink more water. Drinking sufficient quantity of water keeps your body hydrated. As losing water weight may leave your body dehydrated, it is essential to drink 8-10 glasses of water every day to fulfil the water loss in the body.
