Taste and smell are two most important and strong senses that closely works together in a person. The ability to smell aroma is largely influenced by a person’s ability to taste a dish. Smelling power does an important job in alerting us against life-threatening fires, poisonous elements, toxic chemicals,and certain gasses. In this article we will be discussing ten simple natural home remedies that help in restoring these significant senses.
Here Are Some Natural Remedies For The Loss Of Taste And Smell:
1. Castor Oil
Castor oil is very effective in treating disorders of smell and taste. It has various healing properties like antimicrobial, anti-inflammatory and antioxidantproperties that keepthe nasal passages clean and clear. One should first put one drop of the warm castor oil in each nostril twice daily in the morning time and prior to going to bed. One must continue this procedure until they regain their sense of smell and taste back completely [1].
2. Garlic
Garlic is very useful in restoring the senses of taste and smell. It clears congestion in nasal passage and opens up blocked nasal passages which ultimately improve smelling power. Finely cut two garlic cloves and put them in one cup of water and cook it for five minutes. Now strain and drink it. Do it procedure two to three times a day [2].
3. Ginger
Ginger is another powerful natural remedy for loss of taste and smell. Its pungent flavour increases the sensory properties of the food and makes eating much more enjoyable experience. Besides this it also helps in activatingand stimulates the taste buds. One should cut ginger into small pieces and chew it at regular intervals. One can also chop ginger and mix it with a pinch of rock salt. Intake this mixture thirty minutes before consuming your meals every day. Follow this procedure for few weeks. Ginger tea is also very helpful [3].
4. Steam Inhalation
Steam inhalation is a wonderful and easiest way to regain smelling and tasting power which is reduced due to nasal congestion. The warm steam reduces inflammation to a large extent and removes blockage present in the nasal passages. Inhale steam two times daily for fast results [4].
5. Cayenne Pepper
If you are suffering from sinusitis or upper respiratory infections and experiencing loss of smell and taste then cayenne pepper can prove to be beneficial. It has capsicumthat reduces nasal congestion, stimulates production of saliva and improves taste [5].
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6. Lemon
Lemon has citrus smell and flavour that is effective in promotes better functioning of smelling and tasting power. It has plenty of vitamin C that enhances the body’s immunity power and fights against diseases and infections effectively [8].
7. Apple Cider Vinegar
Though apple cider vinegar has been known to have a sour and acidic taste, but it acts as a stimulator for your taste buds. It is effective in promoting healthy senses responsible for smell and taste by killing bacteria present in the mouth. Apple Cider Vinegar is also helpful in efficient treatment of sinus infection [7].
8. Oil Pulling
Oil pulling is a time and tested ancient practice that helps in bringing back the power of sense of smell. This technique helps in keeping taste buds moist. Moistness in taste buds is beneficial in improving sense of taste and also effective in the detoxifying mouth and entire body.
Oil pulling can be done using coconut oil, sesame oil or any edible vegetable oil. This method is done by putting one tablespoon of above mentioned oil in the mouth.Swish thoroughly around your mouth for ten minutes. Now spit the oil out of your mouth and rinse with warm water. Now brush your teeth to remove oil residual from the teeth. Follow this procedure daily before eating anything. It is advisable not to swallow the oil [8].
9. Cinnamon
Cinnamon has been considered to help in regaining lostsenses of smell and taste. It has strong flavour that stimulates taste buds. It has sweet smell that greatly enhancesa person’s smelling power.Mix equal amounts of cinnamon powder and honey.Now rub it on tongue and leave it for ten minutes. Rinse thoroughly your mouth with warm water [9].
10. Zinc-Rich Foods
Zinc deficiency also leads to loss of taste and smell. Some of the symptoms which show zinc deficiency are white spots, horizontal ridges on nails, loss of hair and slow healing. Eating foods rich in zinc like oysters, nuts, beans, fortified breakfast cereals, whole grains and dairy products effectively treats this problem [10].
As the person starts aging, nerve cells that controls smell and taste buds slowly starts degenerating. Loss of smell and taste leads to loss of appetite as well as poor nutrition. This can result in depression and various other health issues. So try these natural home remedies to regain the loss of taste and smell.
