Many people have issues with eyesight. Some of them find it difficult to view objects that are near or distant. However, including superfoods in your diet could show a great impact in improving the vision and other problems related to eyesight. These superfoods are nutrient-dense and are packed with carotenoids, bioflavonoids, vitamin C, A, antioxidants, omega 3s etc. that help improve the eye health.
Here Is The List Of The Top 10 Superfoods For Eyes You Need To Know:
Carrot:
Carrots are the incredible superfoods that help in boosting your eye health. It is due to the presence of the carotenoids. It helps in protecting the cornea and the cells inside the eyes. Carrots contain a compound known as lutein which helps protect eyes from macular degeneration.
Spinach:
Including green leafy veggies such as spinach in your daily routine is essential for eye health. Spinach is innately filled with vitamin A, lutein, and zeaxanthin. All these nutrients help in treating any ailments related to vision. Spinach, when consumed regularly, can help in protecting the eyes from the harmful UV rays, improves vision, and even helps protect the cornea.
Broccoli:
This green veggie contains a bunch of vitamin A, vitamin B2, zeaxanthin, and lutein. In fact, vitamin B2 is essential in protecting the eyes from blurred vision, ocular fatigue, inflammation of the eyes etc. It contains potent phytochemical antioxidants that help enhance vision. Consuming broccoli regularly can slow down the development of cataracts.
Egg:
Eggs contain DHA, lutein, omega 3s, zeaxanthin, and all these nutrients help in boosting the eye health. Eggs provide the same health benefits of green leafy veggies, but at a lesser scale. In addition, eggs contain cysteine and sulfur. Both of them are compounds of glutathione which is known as an antioxidant as well as a protein and is considered good for your eye lens.
Blueberries:
Blueberries contain a bunch of antioxidants, anti-inflammatory, collagen stabilizing and other such properties as well. It helps fortify the blood vessels inside the eye and even boosts eyesight. Anthocyanin in blueberries helps in preventing any obstructions inside the arteries which are responsible for providing oxygen to the retina.
Salmon:
Cold water fish such as salmon is considered good for your eyesight. They are loaded with omega 3s and help in preserving the moisture in the eyes apart from preventing dry eyes and macular degeneration. Salmon fish, when consumed, twice a week can help in averting blindness and helps protect the retina. Other cold water fish varieties such as tuna, mackerel can be included as well.
Walnuts:
Walnuts contain healthy doses of omega 3s as well as potent antioxidants. They contain high doses of nutrients and vitamins as well that helps protect the retina and boost the eye health. Walnuts contain Vitamin E and zinc as well which are considered good for the health. Also, try snacking on almonds, hazelnut etc.
Sweet Potato:
Sweet potatoes contain a healthy dose of vitamin A which can help prevent macular degeneration, cataracts, and glaucoma. Including sweet potato in diet will help prevent dry eyes besides providing nutrients such as potassium, fiber, and beta-carotene.
Avocado:
Avocado contains lutein that aids in preventing macular degeneration, cataracts, and other age-related eye problems. This superfood contains vitamin B6, C, E, beta carotene etc. helpful in improving eye health. Eating avocado regularly can help reduce stress which could lead to poor vision.
Strawberries:
Strawberries contain Vitamin C and antioxidants that help in preventing dry eyes, macular degeneration etc. Including this fruit in the diet helps prevent age-related vision problems and boost eye health.
