If you eat well then this would enhance your physical and mental caliber. As concerned with brain in human beings, it needs the same food nutrients that are consumed by all to keep the muscles, liver, heart and kidney healthy. The question arises that what kind of food stuff is essential to keep our brain active and powerful? There is a very significant relationship between food nutrients and active state of the human brain.
If you wish to enhance the power of your brain then eating unprocessed food can prove to be the best choice for you. Unprocessed food contains plenty of vitamins, antioxidants, minerals and many kinds of bio chemicals to do nourishment of the cells in your brain. While making choices in eating food you should be aware that it is only the question of how many calories are sufficient for enhancing the activity of the brain. It is a matter of selecting those active nutrients that can add more health to your brain .Let us enjoy discussing 10 foods to improve brain power in our article.
The Tips To Take Foods For Improvement Of Brain Activity Are As Follows:-
Whole Grains
Like other body organs the brain is also unable to do work in absence of energy. The power goal for brain can be achieved by consuming whole grains that have low GI content and supply glucose to the blood stream as quick as possible. These whole grains like wheat, rice, maize and barley keep your brain very alert for the entire day.
Fish Diet For Omega-3 Fat
There are some nutrients that cannot be manufactured by the body. These nutrients can be derived from certain food stuff. Take for example omega-3 fat keeps up the brain activity. This fatty acid is found in plenty in oily fishes like Salmon and Kippers.
Blue Berries
Researches have proved by experts of tuft university in the USA that those who eat blue berries do not suffer from short term memory loss. Blue berries are available in the market in plenty at a cheap cost so there is no reason of making any excuse after not eating it.
Eat Tomatoes
Evidences have proved that tomatoes contain an antioxidant named lycopene that avoids damage of radical cells in the brain. So eat as much as tomatoes.
Vitamins B To Add Brain Vitality
Certain vitamins like B6, B12 and folic acid decrease the level of factors that cause certain brain diseases like cognitive impairment and brain strokes. Thus doctors suggest eating those foods that are rich in fundamental vitamins.
Vitamin C
Vitamin C is a great source of enhancing or increasing mental agility. Black Currants, lemons and oranges are excellent sources of vitamin C.
Pumpkin Seeds
Eating handful seeds of pumpkin can successfully fulfill your requirements of Zinc that enhances the memory and creative power of the brain.
Broccoli
If you eat broccoli daily then you could get plenty of vitamin k and have a vibe of protection against brain hemorrhage.
Sage
The leaves of sage plant have an essential oil and sage tea that can enhance memory power of the brain.
Nuts
Nuts have plenty of Vitamin E that can prevent cognitive decline particularly in case of elders. Thus one should eat plenty of nuts and green leafy vegetables to derive rich Vitamin E.
