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Throughout the history, pineapple is known for its taste and nutrient profile. These popular tropical fruits are sweet and juicy and are extremely healthy as well. They contain a healthy amount of vitamin C, beta-carotene, and also Bromelain. This delicious fruit has impressive health benefits as well. In fact, it can be used as a medicine. So, start introducing this fruit in your diet.
Here Are The Top 11 Ways To Use Pineapple As A Medicine:
1. Use Pineapple To Avoid Coughs And Cold:
Pineapples are rich in vitamin C and play a [1] vital role in combating viruses that are responsible for coughs and cold. Even if you are suffering from a cold or a cough, you can use pineapple as a medicine. This tropical fruit contains Bromelain, an enzyme which is beneficial in suppressing cough and loosening mucous.
2. Use Pineapple For Healthy Gums:
Your gum problems can be solved when you [2] start including pineapple in your diet. The Vitamin C content available in pineapple is helpful in keeping your gums healthy. Include it in your diet on a regular basis for stronger gums and teeth.
3. Use Pineapple For Improving Digestion:
Pineapples can help improve digestion.[3] They contain an enzyme known as Bromelain which is a proteolytic enzyme that aid in the process of digestion. The protein digestive properties of Bromelain are responsible in keeping the digestive system healthy. This enzyme helps in neutralizing the stomach acids and ensures that they are not too acidic in nature. Bromelain even helps in regulating the secretions in the pancreas, which further improve digestion.
4. Use Pineapple To Lessen The Risks Of Macular Degeneration:
Pineapple contains several nutrients and [4] compounds which help protect from a wide range of ailments. One among them is macular degeneration. This condition causes loss of vision in adults. Few studies have mentioned that people who consumed pineapple in their diet had lesser risks of this disease by 36%. This is because pineapple contains a healthy amount of beta-carotene that is good for the eye health. So, start consuming this nutrient-dense fruit regularly.
5. Use Pineapple To Alleviate Arthritis:
Pineapples have anti-inflammatory properties and [5] play a vital role in alleviating the inflammation and pain caused due to arthritis. Eating pineapple regularly can help alleviate arthritis apart from improving your bone health.
6. Use Pineapple For Constipation Relief:
Pineapple is loaded with a healthy dose of [6] fiber which is helpful in promoting healthy bowel movements. A diet high in fiber can help provide relief in constipation and consuming fresh pineapples regularly can help relieve constipation.
7. Use Pineapple To Protect From Blood Clotting:
There are several conditions such as thrombosis [7] which are caused due to blood clots. Some of them are life-threatening as well. However, eating pineapples regularly can help protect from blood clotting.
Pineapples are a healthy source of Vitamin C and its fiber content helps in breaking down the blood clots. Bromelain in pineapple helps in avoiding such blood clots.
8. Use Pineapple To Get Relieved From Hay Fever:
Pineapple is an excellent medicine when it comes [8] to easing the symptoms associated with hay fever. The Bromelain in pineapple has anti-inflammatory properties and play a vital role in blocking the inflammation caused due to hay fever. So, when hay fever flares up, munch on a fresh pineapple for getting some relief.
9. Use Pineapples For Weight Loss:
Pineapples are natural weight loss foods.[9] They contain essential nutrients such as Vitamin C, thiamin, copper etc. In fact, pineapples are low in calories and high in insoluble fiber. Consuming them keep you full for a longer period. Hence, consume pineapple regularly as it would keep you satiated longer and helps avoid overeating.
10. Use Pineapple For Managing Blood Pressure:
Pineapple contains a host of nutrients and [10] potassium is one such abundant mineral available in this delicious fruit. This is one such vital mineral essential for our body and lack of potassium can lead to several health issues. Potassium acts as a vasodilator and can help improve blood circulation to several parts of the body apart from easing tension and stress to the muscles. This helps in managing blood pressure and protecting your heart from several conditions such as atherosclerosis, heart strokes, and reduces the accumulation of plaque in the walls of the arteries and vessels. Hence, start eating pineapple regularly to manage your high blood pressure.
11. Use Pineapple For Allergy Relief:
Bromelain is an enzyme which is available in [11] pineapple and helped many people with allergies. It helps in breaking down the thick mucous. Also, it acts as an excellent anti-inflammatory agent and helps inhibit the synthesis of arachidonic acid and prostaglandin. Hence, consuming pineapple can help provide relief from the symptoms of allergy.
