Overcoming an anxiety without medication involves a balanced diet plan and lifestyle changes. So here are some foods and lifestyle changes to get rid of anxiety.
Eat Complex Carbohydrates
Foods rich in complex carbohydrates increase the level of serotonin in the brain that has a very calming effect. So, it is believed foods rich in complex carbohydrates are very helpful to get rid of anxiety. Complex carbohydrates foods include pasta, oats, corn flour, etc. Avoid simple carbs like gur, sugar, etc.
Take Vitamin B Rich Foods
It is believed that vitamin B foods are best to combat anxiety. So incorporate more vitamin B foods in your diet. Here is the list of natural sources of vitamin B;
B-12: Cheese, salmons, eggs, milk, butter and so on.
B-6: Leafy vegetables, pasta, oats, cereal grains.
Pantothanic acid: Eggs, yeast, etc.
Folate : Leafy greens, fruits like orange, lemon, seeds, etc.
Thiamin: Nuts, seeds eggs, pork, etc.
Biotin: Peanuts, cauliflower, mustard seeds, mushroom, etc.
Riboflavin: Cottage cheese, yogurt, milk, etc.
Kava Root
It is believed that kava root has a wonderful relaxing effect. So, it is considered to be one of the best foods to get rid of anxiety. It is also very good for the liver problems. So, include kava root in your diet plan and enjoy good health!
Take Valerian Root
According to the research valerian roots have a seductive effect. Due to its seductive effect property, many people use valerian root as a sleeping aid.
Eat Foods Rich In Tryptophan
Tryptophan (amino acid) rich foods are best to reduce anxiety. There are many foods that are rich in tryptophan (amino acid). A few of tryptophan rich foods are mentioned below;
Eggs.
Fish.
Nuts.
Tofu.
Chicken.
Peanuts.
Peanut butter.
Cheese.
Soya products.
Turkey.
Pumpkin seeds, etc.
Seaweed
Seaweed is also one of the foods that are quite good for anxiety. It contains many nutrients like magnesium, calcium, etc. So, include seaweed in your diet plan and get rid of anxiety.
Blueberries
Blueberries are a superb food to overcome anxiety and it is quite delicious also. Blueberries are rich in various antioxidants, vitamins, phytonutrients (plant nutrients) that are extremely wonderful for relieving tension, anxiety and stress.
Acai Berries
This fruit is very good for relieving tension, anxiety and stress. Acai berries are also rich in phytonutrients, essential antioxidants used as a seductive.
Chocolate
Pure dark chocolate, especially without milk and sugar is one of the superb foods for those living with stress. Chocolates are delicious in taste and also solve many health issues like cortisal. In dark chocolates, there are many compounds that reduce cortisol – the hormone that causes stress and anxiety and also improves mood.
Lifestyle Changes
Only a diet plan is not enough to get rid of anxiety. Some lifestyle changes are also necessary. A few lifestyle changes that help to get rid of anxiety are mentioned below:
Avoid Alcohol
The process of digesting alcohol can interfere with the ability to sleep and causes anxiety. So try to avoid alcohol as much as possible and get relieved from anxiety.
Don’t Worry, Be Happy!
If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. Whatever you do, keep moving forward. There are no real failures in life, only results. There are no tragedies, but only lessons. There are no problems, only opportunities waiting to be recognized. So don’t worry, be happy! This is one of the best ways to overcome anxiety.
All of the above mentioned foods and lifestyle changes are beneficial for dealing with anxiety. So, go for it and enjoy good health!
