Various types of vitamins are required by the human body for proper functioning. Human body is very complex and thus it requires lots of energy for day to day activities. Various types of vitamins as well other nutrients are required for proper results. Vitamin K is one type of best kind of Vitamin that is necessary for various numbers of reasons. It is damn necessary for curing osteoporosis. The problem of blood clotting can increase without the presence of Vitamin K. Different kinds of food items serve Vitamin K to the human body. It is better to know the different foods that contains rich source of Vitamin K. The amount of this Vitamin should be maintained to normal level. Following are some of the best kinds of food items that can provide Vitamin K for avoiding osteoporosis.
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Spring onions
Spring onions are one of the common types of vegetables that are generally used in kitchen. The best fact about spring onions is that they are very rich source of Vitamin K. One can easily consume this vegetable as it generally used as salads. You can eat them raw or can use them as cooked form. They are also known by the name of Scallions.
Brussels sprouts
Brussels sprouts are another major source of Vitamin K to the human body. Sprouts are special kinds of food items, which are consumed in all parts of the world. If you really want Vitamin K sources, then these sprouts can serve to be the best option. Use some of these sprouts on regular basis to add Vitamin K on regular manner.
Cucumbers
Cucumbers are generally used in salads and in various other forms. This high water content vegetable is very perfect source of Vitamin K. You can simply increase the intake of cucumbers to add more amount of Vitamin K to the body. You can prepare some best salads by using fresh cucumbers.
Dried Basil
Dried form of basil leaves are also of great importance as they contain rich source of Vitamin K. Basil leaves are generally rich source of many other essential nutrients. The dry form of these leaves can provide good levels of Vitamin K to the body. You can consume some of these leaves to increased intake of this vitamin.
Kale
Kale is another perfect kind of vegetable that can be used deep source of Vitamin K. It must be well kept in mind that kale should be used in cooked form. The cooked form of kale contains more amount of Vitamin K in it. You can add some other vegetables to make it a nice recipe in order to reap proper benefits.
Swiss chard
Swiss chard is another perfect source of Vitamin K in perfect amount. You need to know the exact source of Vitamin K and then consume those food items for long term results. Add some Swiss chard into your daily diet in order to get the best kinds of benefits from Vitamin K. This is considered as a good kind of substitute of spinach.
Olive Oil
Olive oil is a genuine source of Vitamin K and is easily available in the kitchen. It is actually used to cook food items. Few people are aware of the presence of Vitamin K in olive oil. Use this oil while cooking food items in order to get sufficient amount of Vitamin K.
Plums
Plums is a common type of fruit that looks tiny, but is properly enriched with Vitamin K content. They are used as general fruit items and thus should be increased in the diet in order to get more amount of Vitamin K. It is very easily available in the shop and can add more advantages to the human body.
Asparagus
Asparagus is one more kind of vegetable that contains good levels of Vitamin K in it. You need to use asparagus in various manners so that the energy content and Vitamin K content remains intact. Take some fresh asparagus and cook it perfectly in order to get desired results. They provide genuine source of Vitamin K without fail.
Soybeans
Soybeans are some of the perfect source of Vitamin K in it. They should be properly cooked and served in order to reap the benefits. Soybeans are very rich in proteins as well as Vitamin K. it is very cheap and can be added to regular diet in order to get the desired benefits.
Prunes
Prunes are a type of dry fruit that also serves well for Vitamin K. The quantity of Vitamin K in prunes is very high and thus can be consumed. The content in just 100 grams of prunes is very high.
