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Figs, either dried or fresh, are a delicious fruit that is naturally abundant in antioxidants, phytonutrients, minerals, and vitamins. Also, it is a great source of dietary fiber and iron. These bell-shaped fruits are seen in different colors and are often available in the dried stage because the fresh fruits are perishable. Dried figs are known to have a concentrated source of essential nutrients. It has several benefits and can positively impact your overall health.
Here Are The Top 12 Ways To Use Figs As A Natural Remedy:
1. Use It For Weight Loss:
Figs are high in dietary fiber and help promote weight loss. [1] Few research studies have mentioned that consuming foods that are adequate in fiber aid in weight management. Hence, including figs in your diet can help in managing your weight.
2. Use It For Managing Hypertension:
People who consume foods that are high in sodium are more [2] prone to hypertension. Consuming foods that are rich in sodium and low in potassium could be a reason behind hypertension. Figs are an excellent source of potassium and contain lesser amounts of sodium. Hence, including it in your diet could help manage hypertension.
3. Use It For Constipation Relief:
Dried or fresh, figs are an excellent laxative.[3] They contain dietary fiber and help improve your bowel movements. Also, the seeds present in this delicious fruit stimulate a peristaltic movement in the intestines and facilitates an easy evacuation of stools apart from keeping your alimentary canal clean. So, start consuming figs regularly to get rid of constipation.
4. Use It For Lowering Cholesterol:
Figs are considered an abundant source of fiber.[4] Pectin, a soluble fiber in figs is responsible for cleansing your digestive system and flushing out the waste cholesterol from the body. Consuming figs regularly helps in lowering the cholesterol levels.
5. Use It For Sexual Weakness:
Figs are helpful for reducing sexual weakness as well.[5] Soak 2-3figs in milk overnight and consume them daily in the morning. This remedy helps enhance your sexual power.
6. Use It To Combat Colon Cancer:
Figs contain a healthy dose of fiber. [6] The fiber in figs helps cleanse your system by flushing out all the cancer-causing substances, thus reducing the risks of several types of cancer.
7. Use It To Deal With Coronary Heart Disease:
Figs contain a healthy amount of phenols and [7] omega 6 fatty acids. Both these compounds are good for your heart health and are helpful in reducing the risks of coronary heart diseases.
8. Use It To Manage Diabetes:
Diabetics often rely on a diet high in fiber. [8] One unknown fact about figs is that the leaves of this amazing plant also have high fiber content. They contain healthy compounds which help combat diabetes and even help reduce the dosage of insulin needed by a diabetic patient. A liquid extract which is prepared from these leaves can be consumed daily in the morning to manage your diabetes.
9. Use It To Fight Menopausal Breast Cancer:
The fiber content in figs could be helpful [9] in protecting from breast cancer. According to a study conducted among 51,823 menopausal women for a period of around 8.3 years, there has been a significant decrease in the risks of breast cancer by around 34% for those who consumed more fiber fruit when compared to the others who consumed the least. Hence, consume figs regularly to stay away from menopausal breast cancer.
10. Use It To Get Rid Of Piles:
Figs are good for your digestive system.[10] They help promote digestion and improve your body’s metabolism rate. Also, the laxative properties of figs make it an excellent remedy for piles. Two or three dried figs should be soaked in water in a glass made of enamelware in the night after thoroughly cleaning them using hot water. You need to consume it daily in the morning and again in the evening. This helps remove straining at stools and protects the anus from the protrusion. Follow this remedy regularly for three or four weeks and you can get rid of piles completely.
11. Use It For Asthma Relief:
Figs are helpful for getting relieved from the [11] symptoms of asthma as well. Consuming figs help in keeping the respiratory system hydrated, supply moisture to the mucous membranes, and provides relief from the symptoms associated with asthma by draining the phlegm. Soak around 3-4 figs in water overnight. Consume both the soaked figs and the water on an empty stomach daily in the morning.
12. Use It For Getting Rid Of Corns:
For corns of long duration, you need to apply the [12] milky juice of green figs as it helps soften them. The milk secreted from the green figs has a mild necrotic reaction and helps soften corns.
