Can you believe that you can burn fat by eating? Contrary to popular belief, some foods inhibit the absorption of fat, while others favor their elimination. To simply get rid of some excess weight, consuming foods that burn fat is an ideal, natural and inexpensive method, without any danger of side effects.
These are excellent reasons to incorporate these foods into your diet. It’s now time to discover 12 foods that burn fat, our allies in the fight against extra pounds and getting a slim and trim body. Goodbye cellulite and bulges!
Here Are Some Healthy And Best Foods That Burn Fat:
Cabbage
In addition to being very nutritious and low in calories, cabbage has countless beneficial properties to health. It is detoxifying, fat-burning and stimulating for metabolism and can also help lose weight due to the presence of vitamin C, cobalt, zinc, and magnesium.
Cabbage is rich in fiber and is full of bioactive substances that speed up metabolism and promote weight loss and even before they are assimilated by the body, cabbage removes grease and prevents them from sticking to the walls and adipose tissue.
Celery
Celery has a laxative effect, is high in fiber and carbohydrates and very low in calories and fats. Celery helps regulate the amount of food consumed daily. It acts as a sensor and removes bad fat before they accumulate in fatty tissues.
It can be consumed either as a broth or a juice which can be used regularly throughout the day. It can also be cooked as a vegetable and taken with any meal.
Pepper
Often used to spice up the dishes, pepper – red, yellow or green, is nevertheless rarely chosen as a slimming food. It especially enables the elimination of fats before their assimilation. Also rich in vitamin C, peppers stimulates norepinephrine, a neurotransmitter which prevents the body from making fat reserves and improves intestinal transit thanks to its high fiber content.
Aubergine
Few know the slimming properties of aubergine or eggplant. Indeed, this vegetable contains a lot of water and fiber while being low in calories. It helps with digestion, allows reducing the level of fat in the body through saponins that prevent its absorption.
This results in no risk of fat storage or bad cholesterol. Nutritionists advice that consuming eggplant juice will help detoxify the body, which also improves the renal function by acting as a diuretic.
Apple
This fruit is one of the foods that burn the most popular fats. Thanks to its pectin content, it offers a satiating action and traps some of the fat in the stomach, thus preventing their storage.
For those who want a flat stomach, it is recommended to eat three apples a day. For best results, eat apples preferably with their skin. It also can help stabilize your blood sugar.
Oat Bran
Once reserved for horses, oat bran has become an ideal ally in the fight against extra kilos. It contains soluble fiber which absorbs the fat consumed and also limits their consumption, providing a satiety effect. Include oat bran in your meal and slimming is a guarantee.
Asparagus
Full of flavor, fiber, vitamins and very low in calories, asparagus is an ally of choice to lose weight. Composed of 92% water, this very low calorie vegetable is also rich in vitamins C and B6. Together these vitamins trigger the transformation of an amino acid called tyrosine into noradrenaline, a neurotransmitter used to reduce appetite and prevent fat storage in the body.
Asparagus is diuretic, with an acidic substance called asparagine and is also invigorating, laxative and mineralizing. Eat it at each meal, including in the morning if you can and if possible, without dressing.
Lemon
This low calorie citrus fruit, due to its acidity, allows the breakdown of fats and proteins in the stomach. It thus helps the body to better digest food and it also has a detoxifying action.
Bromelain (Found In Pineapple)
Bromelain is an enzyme contained in the stem of pineapple. This enzyme has real fat-burning properties – it promotes their elimination and breaks the cellulite tissues to remove grease.
Grapefruit
Grapefruit provides an almost magical action on fat, since it is integrated with high-proteins. This has never been scientifically proven, but this fruit is rich in vitamins and low in calories, so one can only recommend it.
Zucchini
Zucchini is low in calories and it allows burning fat a lot just by eating it as it is. It also has diuretic properties, which makes it a perfect vegetable to fight against water retention.
Broccoli
Like most green vegetables, broccoli is low in calories, rich in vitamins and antioxidants, and of course, it has a fat-burning effect. Its digestion requires high energy consumption and facilitates the removal of fat.
