Frequent burping, bloating and gas are some of the common signs of indigestion. Usually, indigestion occurs due to unhealthy eating habits, stress, tension and so on. Even though it is a situation of great discomfort, it is not that serious. There are several ways of controlling indigestion and home remedies are just one of these. Here are some of the useful home remedies that can be used for relieving indigestion.
Here Are Some Best Home Remedies For Indigestion:
The Ginger And Lime Magic
This is one of the simplest home remedies for indigestion. Just mix one teaspoon of ginger juice and lemon juice, mix well. Also add a few drops of honey to it and drink. This will start working and help relieve indigestion. It is an excellent remedy that be easily taken after heavy meals.
Fennel Seeds Treatment
Fennel seeds are an excellent option for controlling indigestion caused by fatty foods. Take dry roasted fennel seeds and grind it. Mix one teaspoon of it with water and drink it at least two times a day. Another option, drink fennel tea by steeping crushed fennel seeds in hot water and then drinking it. For instant relief,chew some fennel seeds.
Cure With Baking Soda
The common cause of indigestion is a high secretion of stomach acid. Baking soda is one of the most common and useful remedies. Take one glass of water and add one teaspoon of baking soda into it. Mix it well and drink for instant relief from indigestion. This will neutralize the stomach acid, thereby controlling the indigestion.
The Lemon Cure
Another common home remedy for fighting indigestion is by using lemons. Squeeze the juice of one lemon and mix it in one glass of warm water. Take this before meals to prevent indigestion. Also, if needed, take it after heavy meals for easy digestion.
Soya Oil With Garlic
Mix equal amounts of both soya oil and garlic and massage over the stomach. Make sure to massage gently and not rub it. Let the oil get absorbed into the skin deeply. It is one of the most effective home remedies that gives instant relief from indigestions.
Using Coriander Seeds
Coriander seeds are very good home remedies for curing indigestion by increasing the digestive enzymes. Take one glass of buttermilk and add one teaspoon of powdered coriander seeds. Mix it well and drink it at least once or two times in a day. Alternatively, crush coriander leaves to extract juice, mix with buttermilk and drink.
Black Pepper Indigestion Remedy
Black pepper is an excellent home remedy for bringing fast relief against indigestion by increasing gastric juice flow in the stomach. Take a glass of buttermilk, add one teaspoon of jaggery and a pinch of black pepper. Another option, mix equal amounts of powdered black pepper, dried mint leaves, coriander seeds, mix well and consume twice a day. Just take one teaspoon of this mix for instant relief against indigestion.
Amazing Asafoetida Cure
Hing or asafetida is another good spice that works as a great home remedy for indigestion. For good results, just mix a pinch of asafoetida in one glass of warm water and drink this solution for two or three times a day. It cures indigestion and other stomach problems.
Salt With Ginger
Ginger is a popular spice added to foods to improve the taste. But apart from that, it also brings relief against indigestion. Crush ginger, add a pinch of salt and chew it. This will help bring instant relief. Alternatively, boil the ginger in water and drink it. This also brings long-lasting indigestion relief.
Cure With Cumin Seeds
Cumin has had a long history of bringing relief to indigestion and other related stomach problems. Take one glass of water and mix one teaspoon of powdered,roasted cumin seeds and drink it. Another option, add one quarter of powdered, roasted cumin seeds, black pepper to one glass of buttermilk and drink this three times a day. Continue this for a few days to help get relief from indigestion related issues.
Using Cinnamon
Cinnamon is one of the easily available spices that provides cure to indigestions. Make a cup of cinnamon tea by adding one teaspoon of cinnamon powder to boiling water. Allow it to steep for a few minutes and drink it. Make sure this is taken while it is still warm.
Fighting Indigestion With Basil Leaves
Take one cup of water and add a few basil leaves. Bring it to boil and steep for 10 minutes and drink it. For best results, drink this three times a day. An option, take few grounded basil leaves, mix with black pepper powder as well as sea salt and add yogurt. Mix well and consume it.
