From times immemorial, man has discovered the medicinal and health benefits of various herbs and spices all around him. He has perfected the use of herbs and spices in preservation of foods. Herbs and spices have played an important role in the culinary heritage and culture in all the civilizations across generations. Here are 12 herbs and spices we find readily around us that can do magical wonders to one’s health. These herbs and spice have been around for many centuries and it is up to us to make the most out their qualities, be it taste or the medicinal benefit.
These Are Herbs And Spices For Your Better Health
Basil
Basil, widely known for Vitamin K ,primarily helps to strengthen bones. It contains high quantity of Beta-caryophyllene (BCP), that is useful in treatment of arthritis and inflammatory bowel diseases, It’s anti-aging properties were discovered centuries ago.
Celery
Including Celery in one’s diet can help prevent cancer. Celery is a rich source of folic acid and Vitamin C which are required for normal functioning of our metabolism. Alzheimer’s is also treated with regular consumption of celery.
Chives
Chives are a rich source of B complex vitamins and in addition contain calcium, zinc, manganese and copper. Folate present in chives is required for the healthy growth of neural tube in new born babies.
Cilantro
Cilantro is rich in essential oils like borneol and linalool. It is know for it richness of Vitamin K which is essential for building bones. Cilantro decreases the risk of obesity, diabetes and heart ailments. It is an age old medicine for healthy skin and hair.
Dill Weed
The oil found in the weeds leaves help in reducing blood sugar level for diabetic patients. It controls the cholesterol level due to the presence of dietary fibers. The fresh weeds are a good source of anti oxidants.
Lemon Grass
The oils present in lemon grass have anti septic properties. Lemon grass has anti fungal and anti microbial properties. It is useful in combating fatigue, body odor.
Parsley
Parsley is know for it’s antioxidant property and helps in cleansing glands like thyroid and lymph to name a few. As parsley is rich in chlorophyll, it helps to oxygenate the blood. Including fresh parsley in one’s diet helps to maintain a healthy heart, arteries and capillaries. This in turn helps in reducing the chances of high blood pressure. Parsley is rich in vitamin B-complex, B1, B2 and B3.
Turmeric
Daily usage of turmeric is known to maintain a healthy and nourished skin. Turmeric has a unique anti inflammatory properties which is helpful for fighting acne. It works wonder on the skin tone and reduces wrinkles.
Garlic
Garlic is highly efficient in reducing the production of cholesterol. Gallic contains a fair amount of selenium, which is excellent for the heart. Garlic is known for its anti viral and anti fungal properties. Studies have proved that garlic reduces the risks of stomach cancer. Garlic has powerful healing properties. Garlic is a rich source of sulphur and hence acts as a guardian of our health.
Cinnamon
Just a stick of cinnamon can change the flavor of a dish drastically. Cinnamon has the capacity to create a strong stimulus which helps to draw blood to the skin thus increasing blood circulation. This feature helps the skin to breathe thus elimination acne.
Cloves
Benefits of Cloves vary from being an aphrodisiac, fighting against cancer, controlling diabetes, preserving bone quality to fighting oral disease. It forms a culinary base for many Asian cuisines. It has been used as a spice, condiment and medicine for many ailments. It has been used extensively to fight tooth decay, halitosis, and bad breath.
Pepper
Not only does it add flavor to any dish, they are loaded with disease fighting properties. They contain capsaicin which protect against the buildup of cholesterol in the blood.
