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Providing your body with a good amount of carbs is essential to fuel your system after a strenuous physical activity. Go overboard, however, and you might end up ruining your waistline. If you are cutting down your carb intake then you need to know about the low carb foods to be added to your diet. You can’t avoid taking carbs as it is essential for your body. But, you need to know the trick where to switch to low-carb foods that are loaded with what your body needs- primarily minerals, proteins, and vitamins, and less harmful unrefined complex carbohydrates.
Here Is The List Of The Top 13 Low Carb Foods To Be Included In Your Diet
Zucchini
Zucchini is an amazing vegetable to include in your diet to cut down your carbs. It can be included in your diet in the form of salads or snacks. This low-carb snack is packed with vitamin C, manganese, potassium, Vitamin B6 etc. One medium zucchini contains nearly 7gms of carbs.
Cherry Tomatoes
They have a distinct flavor unlike the bland large tomatoes and including them to your meal is a great way to improve the nutritional content of your diet without depriving of carbohydrates. Have them raw, or toss a pint of olive oil and bake them at nearly 400 degrees Fahrenheit. These tiny delicious bombs are loaded with cancer-combating antioxidants known as lycopene. One cup of cherry tomatoes contains nearly 6gms of carbs.
Spaghetti Squash
Do you love eating pasta? Who doesn’t? Spaghetti squash is the natural low-carb alternative to pasta. This superfood is a great source of vitamin C, a nutrient essential to prevent muscle soreness. One cup of spaghetti squash contains nearly 7gms of carbs.
Mushrooms
From reishi to shiitake, these delicious fungi are low in carbs with a distinct flavor. They can be added to your salads, sautés, or soups. Mushrooms are also considered amazing as they contain a good dose of immunity-enhancing compounds. One cup of mushrooms contains nearly 2gms of carbs.
Cauliflower
Cauliflower is, in fact, known as skinny starch because once cooked, it can be used as a low-carb alternative to mashed potatoes. Along with broccoli, kale, cauliflower is a member of Brassica plant family and has a bunch of antioxidants. One cup of cauliflower has nearly 5gms of carbohydrates.
Avocado
This super yummy fruit is free from sugar and nearly 75% of the carbs from avocado come from its nondigestible fiber. It is a rich source of healthy monounsaturated fats and consuming half an avocado can provide you with 8gms of carbs.
Red Grapefruit
Grapefruit is an excellent low-carb fruit option to choose which can provide nearly 20% lesser sugar than the content found in one orange. So, don’t tame its sourness by coating it with sugar. Also, it is a great source of vitamin C which helps in boosting the immunity levels and combats the free radical damage. Consuming half the grapefruit can provide you with 9gm of carbs.
Eggs
Eggs provide you with plenty of protein without any carbs and the protein we get from eggs is usually a high-quality protein than what you can find in any other food. Also, few recent studies have mentioned that eggs are a great source of antioxidants that helps combat the cell damaging harmful free radicals. Consuming tow large eggs can provide you with 1gm of carbohydrate.
Walnuts
Walnuts are a great snack to munch on and can be added to your low-carb diet. Also, they contain a good dose of omega 3s. However, opt for salt-free ones if you are on a sodium-free diet. One ounce of walnuts delivers nearly 4gms of carbs.
Apricots
Apricot is a low-sugar fruit option to go for. It can be added to your yogurt, salads, snacks, and smoothies for a natural sweetness. Apricots contain a good dose of beta-carotene, a potent antioxidant which is been associated with healthy brain functioning. Consuming two apricots can provide you with 8gms of carbs.
Plain Greek Yogurt
Greek yogurt is now the most-selling weight loss promoting food which provides nearly 23gm of protein per cup. However, if you want to keep track of your carb count, you need to go for plain Greek yogurt varieties which are not pumped with lots of sugar. One cup of plain Greek Yogurt can deliver 9gms of carbs.
Tofu
Tofu is an inexpensive option for people on a low-carb diet. It doesn’t taste much, but when tossed along with sauces and spices it soaks up the flavors brilliantly. This soy product contains isoflavones that help lower blood pressure. A Three ounce serving of tofu delivers 3gms of carbs.
Pumpkin Seeds
Pumpkin seeds can be added to your salads, oatmeal etc. They are a great source of protein and contain a good dose of zinc that helps boost the testosterone hormone. One ounce serving of pumpkin seeds delivers 5gms of carbs.
