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Cheese is a very common dairy product and a popular ingredient that is added to impart an extra flavor to different kinds of dishes by using it for food dressing or as toppings. There are different kinds of cheeses readily available in the market. Among them, blue cheeses like Danablu, Roquefort, Blue Stilton and Gorgonzola are one of its healthy varieties. The bluish streaks within the regular off-white colored cheese give its name. These blue streaks are formed by the cheese aging caused by bacteria and blue-green colored molds which imparts its characteristic color. Each and every variety of cheese has their own health benefits, blue cheese is not an exception to that either.
Here We Mention 15 Such Health Benefits Of Blue Cheese:
1. Prevents Cardiovascular Diseases
Blue cheese are known to be very good for heart health. It is been widely reported that individuals who consume regularly exhibit significantly lower risk of developing cardiovascular diseases than others who don’t do the same. Studies have shown that people who consume blue cheese regularly have a lower risk of contracting cardiovascular diseases than their counterparts who do not consume it.
2. Prevents Ischemia
Chances of ischemia or commonly referred to as stroke, is noticeably reduced on daily routine consumption of blue cheese. It helps the cause by reducing the cholesterol levels in the body and thus aids in preventing the blood clotting in the arteries and veins which are directly associated with ischemic disorder.
3. Combats Arthritis
Through it inherent anti-inflammatory properties, blue cheese are well known to be an effective agent for treating Arthritis, a very common health issues that is experienced at the later phases of our lives, by aiding in reducing joint inflammation.
4. Prevents Osteoporosis
Osteoporosis, a very common medical condition, that is experienced mostly by women of elderly age than their male counterparts. In this complication where the usual effect is deterioration of bone health, daily consumption of blue cheese makes the bones healthy and prevents it from becoming fragile with age through its rich calcium reserve.
5. Boosts Cognitive prowess
It is reported that the blue cheese acts like a wonder in improving memory by stimulating enhanced cerebral neural cell functioning. The effects are particularly visible in growing kids who are on scheduled diets having blue cheese in them.
6. Reservoir Of Phosphorus
Blue cheese is a very good reservoir of phosphorus, an essential macronutrient for our body. Apart from performing other important functions in the body, phosphorus is a very crucial component for teeth and bones health. The deficiency of which may well lead to bone related complications like rickets.
7. Rich In Calcium
Just like phosphorus, blue cheese is also very rich in other macronutrient calcium. Thus regular consumption of it ensures optimum supply for calcium for promoting teeth and bone health.
8. Abundant In Milk Protein
Being a dairy product, blue cheese is very rich in various milk protein and is an excellent alternative to acquiring essential milk proteins for lactose intolerant individuals. Its consumption is also very useful for those who regularly workout for building muscles.
9. Prevents Plaque And Tooth Decay
Being rich in both calcium and phosphorus, the blue cheese is considered to be excellent for maintaining dental health which in turn, helps to prevent dental plaque and tooth decay.
10. Boosts Immune System
Blue cheese being rich in essential vitamins and minerals, like vitamin-A and -D, calcium, phosphorus, sodium, potassium and zinc, aids in boosting our immune system in order to create a strong immune framework to prevent and protect from myriad infections, diseases and disorders.
11. Acts As Anti-Cellulite
Our body has a tendency to accumulate fats in form of cellulites for future adversities, but it often leads to much more severe condition witnessed in today’s world, i.e. obesity. Blue cheese, with its anti-cellulite properties, aids in preventing this cellulite deposition.
12. Anti-Inflammatory Properties
The blue veins in the blue cheese possesses anti-inflammatory properties, that aid in preventing various inflammatory conditions in the body such as vein or artery inflammation, joint inflammation etc.
13. Aids In Weight Loss
Blue cheese is well known to contain low fat and low calorie contents and can be used well for weight management programs. So, planned regular incorporation of the blue cheese in your diet aids in keeping your body fit and lose those extra mass effectively.
14. Prevents Hypersensitive Reactions
Regular consumption of blue cheese aids in treating hypersensitive reactions such runny nose etc. through its rich content of lactobacillus bacteria.
15. Improves The Efficacy Of Different Vaccines
Blue cheese is well known to boost the potency of different vaccines such as polio, flu and cholera by enhancing immune response towards them by promoting antibody production as well as increasing their efficacy to attack those foreign antigens.
With all this range of health benefits, the blue cheese can well be regarded as a very useful addition to your daily diet to promote your overall health in general.