Cabbage is a leafy vegetable which belongs to Brassica family. It is of different types like green, red, savoy cabbage. It is chiefly found in the Mediterranean parts and Asian countries. Its juice is rich in beta-carotene, fiber, vitamins such as B1, B6, C, K, E, and several minerals like calcium, iodine, magnesium, iron, sulfur. Due to these ingredients, it is as an essential vegetable for the health, skin and hair. Following are some of the major health benefits of cabbage and its juice.
Here Are 15 Amazing Health Benefits Of Cabbage Juice
Anti-Carcinogenic
The juice of green cabbage contains chemical compounds like Isocyanates, Dindolylmethane (DIM), Sulforaphane and Indole 3 – Carbinol (I3C), which help to keep away from lung cancer, breast cancer, prostate cancer, colon cancer, and many other types of cancer. It also help in speeding up the healing process of cancer.
Acts As A Bowel Cleanser
Cabbage juice acts as a bowel cleanser and hence, it is used for controlling colitis. It contains two essential minerals – chlorine as well as sulfur, which are effective in controlling inflammation of the large intestine and colon.
Helps To Lose Weight
Raw cabbage juice is a best natural item for obesity. It contains a large amount of insoluble fiber, which fastens the digestive process in the small intestine so that the exit of waste materials becomes trouble free. It does not contain a large amount of calories, which is also an additive point for obese individuals.
Controls Gastric Ulcers
Acute ulcers are controlled with cabbage juice. It keeps the stomach, intestine and bowel in a healthy state by detoxifying them. However, it is rich in Glutamine, which strengthens the inner lining of the stomach and makes it resistant to gastric ulcers.
Maintains The Blood Pressure
It contains Potassium which is a vasodilator. This mineral helps in controlling the raised blood pressure, which may otherwise lead to various heart ailments like cardiac arrest. It is, therefore, very beneficial for hypertensive patients.
Keeps The Eyes Healthy
The constituent of cabbage, called as Vitamin A is essential for helping the eyes function properly. It enhances vision and avoids the diseases such as cataract which are caused by macular degeneration of the eye.
Keeps The Bones Strong
Cabbage is a rich source of Calcium which helps in keeping the bones healthy. It also controls the onset of diseases like osteoporosis and reduces the symptoms of skeletal pain due to lack of Calcium.
Boosts Immunity
Cabbage juice is rich in Vitamin C, and A which improves the body’s defensive mechanism and helps ward off the infections. It keeps the body free from diseases and stronger.
Controls Different Inflammations
The cabbage juice is known to contain essential amino acids that help in fighting the signs of inflammation. It reduces the signs of inflammation like pain, swelling and loss of function. It can also help control arthritis and gout.
Controls Anemia
Cabbage juice contains an important constituent for controlling anemia, called as folic acid. Folic acid is necessary for building new blood cells and improving the hemoglobin levels in the body.
Gives A Healthy Skin
Cabbage juice contains natural ingredients which rejuvenate the skin and gives it a glow. Vitamin A, present in the cabbage juice are known to give a brighter and a healthier skin. Cabbage juice is widely used for improving the tone of the skin. It contains potassium, which detoxifies the skin and gives a lighter complexion.
Controls Acne
It is packed with antioxidants and phytochemicals, which can help fight the damage caused by free radicals on the skin. Therefore, it acts as a natural control for acne, blemishes, blackheads, etc. Moreover, it is rich in Vitamin C, that speeds the process. It also helps control the irritated skin of eczema, rashes, etc. and soothes it after a few days.
Nourishes The Dry Skin
The antioxidant content in this vegetable is very useful in getting rid of skin dryness. It also controls signs of premature aging like wrinkles and fine lines. Drinking the juice will make the skin youthful and softer.
Controls Hair Fall
Cabbage juice is rich in sulfur content, which is helpful in making the hair stronger and reducing the hair loss. It is a helpful way to stop hair fall. Its regular use will keep the hair shinier and better.
Improves The Hair Quality
Cabbage juice can also improve the hair quality by nourishing their roots. It contains Vitamin A and E which is essential for the growth of new hair by stimulating the hair follicles. It also keeps the hair nourished and moisturized.
