Lemon balm, an herb from mint family, is used in the preparation of medicines. Lemon balm is highly effective in keeping various health problems at bay. The leaves of lemon balm have a serene aroma of lemon. This herb is mixed with various herbs to make a medicine. Lemon balm, alone is also used in the preparation of a medicine. There are many health benefits associated with the lemon balm tea.
Here Are 15 Amazing Health Benefits Of Lemon Balm Tea
Promotes Relaxation
Consumption of lemon balm tea is a best choice to promote relaxation in your body. Lemon balm tea is very effective in relieving stress. This herbal tea promotes the well – being thoughts in the body. It soothes the nerves and sends the sense of satisfaction and wellness. A cup of hot lemon balm tea keeps all the tensions and stress at bay.
Helps To Sleep More Peacefully
Lemon balm tea is highly rich in medicinal values. This herbal tea is very effective in promoting quality of sleep. Lemon balm tea is highly beneficial for promoting the sleep duration also. Regular consumption of lemon balm tea makes it very easy to fall asleep.
Prevents Premature Aging
Lemon balm tea is very beneficial in preventing the premature aging. Still, Lemon balm is getting used in most of the cosmetics making. Researches showed that the lemon balm has high number of cosmetic uses. This relieves you from wrinkles.
Prevents Diabetes
Lemon balm tea can lower the risk of diabetes. The studies revealed that this herbal tea is effective in reducing the insulin resistance. Hence the regular consumption of lemon balm tea is beneficial in reducing the risk of high cholesterol and diabetes. This herbal tea is very effective in treating high triglycerides also.
Prevents Illness
The consumption of Lemon balm tea reduces the fever. From normal cold to flu, the lemon balm is applicable for consumption. As lemon balm tea is full of medicinal values it will help you to get rid of fever easily. This fantastic herbal tea is used to keep all the illness such as asthma, flatulence, and headaches at bay.
Prevents Skin Eruptions
A cup of lemon balm tea per day treats all types of skin conditions. Various skin conditions such as inflammation and herpes can be cured with the regular intake of lemon balm tea. This herbal tea is rich in tannins and eugenol that aid to reduce bacteria and gives antiviral effects.
Avoids Pregnancy Sickness
Lemon balm tea is considered one of the pregnancy teas. The lemon balm tea is considered as one the beneficial teas for pregnant women. Consumption of this herbal tea has a soothing effect. Its consumption prevents sleeplessness problems, anxiety in a pregnant woman. It prevents pregnancy sickness.
Treat Toothache
Regular intake of lemon balm tea is very beneficial to get rid of tooth aches and other dental problems. Lemon balm tea is an excellent source to give relief to you from your toothache. You feel your mouth fresh.
Keeps Baldness At Bay
Lemon balm tea is also considered as one of the wonderful remedies to get cured from baldness. This wonderful tea cures loss of hair, dandruff, soothes skin of scalp and promotes hair growth. Lemon balm tea also acts like an anti – inflammatory agent.
Soothes Menstrual Cramps
To get rid of menstrual cramps, try a cup of lemon balm tea. It gives you amazing result in giving you relief from menstrual cramps. It gives you healthy sleep. You must consider including lemon balm tea in to your diet to get rid of menstrual cramps.
Improves Memory
Consumption of lemon balm tea is very beneficial in boosting your memory. This herbal tea is very rich in memory increasing properties. The tests revealed that this wonderful tea is very effective in enhancing acetylcholine activity which is a chemical messenger associated with memory for those people with Alzheirmer’s disease. The reduction of this chemical messenger leads to memory loss.
Treats Thyroid Problems
Lemon balm tea is very useful in reducing the symptoms of hyperthyroidism. Consumption of lemon balm tea decreases the hormone levels of thyroid. This tea holds back thyroid function according to a study. Many herbalists prescribe lemon balm tea for regulation of thyroid gland.
Protects Immune System
Consumption of lemon balm tea on a regular basis is very useful to protect immune system. This herbal tea acts like a supporting agent for immune system. It takes care of immune system. Strong immune system is needed to fight against all types of diseases and therefore the consumption of lemon balm tea is very beneficial.
Prevents High Blood Pressure
Lemon balm tea prevents high blood pressure. This is one of the greatest advantages pertaining to consumption of lemon balm tea. An unhealthy pressure of blood due to strain and stress can be avoided with the regular single cup of lemon balm tea.
Avoids Palpitations
Heart palpitation is a physical feeling that your heart added an additional beat or missed out a beat. Although heart palpitation is normal, sometimes it leads to several health issues. It can be avoided with the intake of lemon balm tea. This tea relaxes the cardiac muscles. Consume this herbal tea to calm your heart.
