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Celery is one of the healthiest veggies that come packed with numerous health benefits. Rich source of antioxidants, phytonutrients, phenolic compounds, vitamins, minerals and other healthy nutrients, celery is well known for its awesome benefits for overall health. Some of the major health benefits of celery include its ability to support cardiovascular health, relieve pain and inflammation, reduce cholesterol, treat insomnia, prevent skin disorder, inhibit cancer and treat fungal infections. Read on to learn more about these amazing health benefits found in just one stalk of celery.
Here Are The Major Health Benefits Found In The One Stalk Of Celery
Supports Cardiovascular Health
Celery has been found beneficial in boosting cardiovascular health to a great extent. Its antioxidant, anti-inflammatory and diuretic properties helps maintain cardiovascular health. In several studies, it has also been found that regular consumption of celery is helpful in preventing various cardiovascular diseases.
Improves Digestion
Celery contains pectin-based polysaccharides that help improve digestive health. Apium, a pectin-based polysaccharide found in celery produces anti-inflammatory effects that help ease out stomach problems. Celery prevents formation of stomach ulcers and boosts digestive health resulting in improved digestion.
Relieves Pain And Inflammation
As celery possesses anti-inflammatory properties due to presence of polyacetylene compounds, it helps relieve pain and inflammation effectively. Celery is natural source of COX-2 inhibitors and thus contains high amount of apigenin. Hence, celery works well as a natural sedative and painkiller. It has been found much effective in relieving inflammation caused due to gout, rheumatoid arthritis, osteoarthritis, asthma, and bronchitis.
Reduces Cholesterol
In a research done by a Chicago University, it has been proved that celery is effective in reducing bad cholesterol level. It contains butylphthalide that helps reduce bad cholesterol levels. This research has shown that consumption of 2 celery stalks a day may help reduce LDL cholesterol up to 7 points.
Inhibits Cancer
In various studies, it has been found that celery also helps inhibit cancer growth significantly. Various antioxidants, phytonutrients and flavonoids found in celery make it effective in preventing growth of cancer cells.
Controls Blood Pressure
Phtalide, an active compound present in celery provide it ability to support circulatory health. Regular consumption of celery in raw form is beneficial in reducing high blood pressure level in the body.
Maintains Alkaline Balance
This green veggie is also helpful in maintaining body’s alkaline balance. It is much effective in regulating acid base balance in the body. Thus, celery helps reduce acidity to a great extent and maintain body’s pH level at normal.
Treats Insomnia
A good source of magnesium, celery is too good at treating sleep disorders, especially insomnia. It poses calming and soothing effects on nerves and thus helps induce sound sleep. Hence, proper intake of celery in raw or juice forms is helpful in treating insomnia.
Anti-aging
Great source of antioxidants, celery acts as perfect anti-aging agent and keeps skin youthful and glowing naturally. Vitamins A, B, C, E and K, folate and niacin, and several healthy minerals and nutrients found in celery helps keep skin nourished and wrinkle free too. Antioxidants present in this veggie prevent free radical damage and thus it helps protect skin cells from oxidative damage. Regular consumption of celery is too good at nourishing and improving overall skin health.
Aids In Weight Loss
Celery is low in calories and rich in non-soluble fiber. It improves digestion and boosts metabolism that further helps in weight loss.
Treats Vitiligo
Celery also helps in preventing various skin disorders significantly. It is effective in treating vitiligo as it contain high content of psoralea which is said to stimulate melanin production in the body. Thus, celery helps treat this disease in an effective manner.
Nourishes Hair
Regular consumption of celery stalk is beneficial in providing internal strength and nourishment to the hair. It rejuvenates dull and damaged hair and makes them strong and lustrous naturally. Topical application in form of hair mask is too helpful in improving hair texture and preventing dandruff as well.
Eliminates Fungal Infection
Celery contains various fungicides that help treat fungal infections. It can be consumed in form of juice, cooked vegetable or raw nutritious salad.
Alleviates Menopause Symptoms
Celery may also help alleviate menopause symptoms and ease out discomfort and pain significantly. Anethole, oestrogenic phytochemical found in celery helps reduce symptoms of menopause. It works well when it comes to reduce hot flashes caused due to menopause.
Treats Constipation
As celery is natural laxative and a good source of fiber it helps treat constipation significantly. Hence, for constipation sufferers, celery is a great option to definitely opt for. Make sure to maintain proper intake of celery in your daily diet to get rid of constipation.
