The stalks of Chives have a taste like that of an onion. The stalk, leaves and flower buds of this herb are mainly used in cooking. Some of the foods in which the less pungent flavour of this herb is commonly used are fish, sandwiches, soups and potatoes. Besides cooking, chives also possess remarkable antibiotic and anti-inflammatory properties. It is a storehouse of valuable vitamins, antioxidants and minerals that provides innumerable health benefits.
In This Article We Will Look At 15 Benefits Of Chives For Skin, Hair And Health
Prevents Constipation
Chives have plenty of roughage and fiber in it that improves digestion and helps in easy movement of bowel in the body. It prevents several digestive disorders like constipation, haemorrhoids and Irritable Bowel Syndrome.
Treats Infections In Digestive Tract
Chives stimulate the activity of vital antioxidants that strongly fights against infection and disease causing harmful substances. It destroys bacterial, yeast and fungal infections in the intestinal tract and enables sound functioning of the digestive system.
Anti- Carcinogenic Properties
Chives have anti carcinogenic properties that stop the growth and spread of cancer causing cells and tumors in the body. It helps in production of glutathione that identifies toxins and cancer causing elements and eliminate them. Chives are also helpful in treating stomach, esophageal, prostate and gastrointestinal tract cancers.
Promotes Healthy Heart
Chives have allicin that lower bad cholesterol and increase good cholesterol in the body to lower the chances of stroke and heart ailments. Calcification of arteries and formation of plaque is prevented with daily intake of this vegetable.
Treats Cold And Cough
Chive has been effective in relieving throat congestion, cold, flu and other yeast infections.
Strengthens Your Bone
Chives have lots of vitamin K that prevents dematerialization of bone. This vegetable also assists in the production of a significant bone protein named as osteocalcin that maintains required bone mineral density.
Anti-Inflammatory Action
Its mild anti-inflammatory action lowers the probabilities of rheumatoid arthritis. The juice extracted from this vegetable works as an insect repellent to treat fungal infections.
Good For Circulatory System
Flavonoids contained in it stabilize blood pressure and lipids levels in the blood. It also significantly reduces hypertension. Folic acid enhances blood circulation by preventing blockage in the blood vessels.
Efficient Iron Absorption
Vitamin C aids in improving the elasticity of the capillaries of blood in the body. Intake of this vegetable also results in easy and efficient absorption of iron in the body.
Makes Your Skin Radiant
Chives are loaded with beta-carotene that is very powerful in getting rid of acne and pimples on the skin. For a radiant skin start consuming chives on a daily basis.
An Effective Antibiotic
Chives is a very effective antibiotic that in combination with vitamin C destroys harmful microbes and keeps body protected from fungal, viral and bacterial infections. The medicinal qualities of chives make it beneficial for treating chronic skin conditions such as dermatitis, eczema and psoriasis.
Prevents Premature Ageing
Vitamin C and Vitamin E are present in chives that exhibit antioxidant properties. Consuming this vegetable prevents damage due to free radicals and slows down the ageing process. Chives prevent various types of skin Infection. The appearance of spots, wrinkles and scars are reduced remarkably. It is free from harmful chemicals that are normally present in hair care and skin care products.
Quick Recovery From Wounds
Its anti-inflammatory properties are useful in reducing the swelling and puffiness of the skin as well as healing burns. Vitamin C in it makes blood vessel and skin elastic to prevent bruises and aid in quick recovery from wounds.
Makes Your Hair Follicles Strong
Chives help in new hair growth by enhancing the flow of blood to the hair root as well as the scalp. It stops hair breakage and promotes a fuller head of lustrous hairs naturally. Paste prepared of chives when applied on the scalp eliminates itching on the scalp.
Builds Up Immunity Power
This vegetable is considered to be a storehouse of essential vitamins such as Vitamin C and Vitamin E that acts as a strong antioxidant too. The presence of these antioxidants enhances immunity power in a person and saves your body from various types of infections.
Rightly said, chive is a flavoured herb that is a powerhouse of health benefits. It boosts the defensive mechanism of your body. This wonderful vegetable is full of nutrition and nourishes each part of the body in a natural way. It is a rich source of beneficial vitamins, fibre, antioxidants and minerals. Your diet impacts external beauty and internal health. So if you want young and beautiful looks then include this vegetable in your diet.
