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Lemon, the sour and tangy citrus fruit is a widely consumed flavouring agent. It is not consumed directly usually because it is sour, but adding it to food and drinks makes the flavour great. Adding it to water to make a lemonade is also a very popular drink that refreshes us. It is an age-old welcome drink, but nowadays people rather drink aerated colas and soft drinks which are not good for health. Lemon water besides being tasty is also healthy as it is a storehouse of many mineral and Vitamin C. Let Us Take A Look At The Different Benefits You Can Derive Out Of Drinking Lemon Water.
Following Benefits Of Drinking Lemon Water:
Detoxification
Lemons are rich in an anti-oxidant named d-Limonene which thoroughly cleanses the unwanted materials off the body. You can get cholesterol, gallstones and other toxic materials removed if you drink warm lemon water every morning.
Checks High Blood Pressure
Lemon water clears the blood passageway, the lymphatic system and thus making circulation easier and normalising blood pressure. Also, the potassium rich lemon helps reduce stress levels and water reduces body heat often experienced by hypertension patients.
Prevents Urinary Tracts Infections
Lemon water is rich in citrate compounds which clears the toxins stuck in the urinary tract that invite bacteria that in turn causes infections of the urinary tract. Lemon water is also a diuretic that promotes flushing out of urine faster. It is ideal to drink lemon water first thing in the morning after waking up.
Increases Energy Level
Lemon water energises instantly with its refreshing scent and high phosphorous, Vitamin B & C content. You can add some sugar to your lemon drink for instant energy too.
Hydrates Your Body
In summers lose not just water through sweating, but also salt and essential minerals. It is ideal to drink some lemon water regularly in such times. The water keeps you hydrated and nullifies the tiring effects of dehydration and lemon which is filled with minerals replenishes the mineral loss.
Clears Skin
The water in the lemon water does the primary job of fluxing out toxins and bacteria that cause pimples. Lemon is rich in Vitamin C which produces collagen and tightens skin. So make sure you drink one or two glasses of warm lemon water in the morning and in the evening.
Helps Losing Weight
You can lose fats by religiously drinking warm lemon and honey water every morning. Lemon simply dissolves the slimy fats accumulated inside our belly. Also, the pectin content in lemon makes lemon water an appetite suppressant. Make sure you do not add sugar to your lemon water, because doing that would mar the weight loss effect of lemon water.
Aids Digestion
Lemon when combined with warm water gets a composition similar to that of our digestive juices. The liver gets especially activated and produces bile juice that digests fats and lipids. If you find yourself feeling bloated or experiencing signs of acidity, just get yourself a glass of lukewarm lemon water.
Strengthens Immunity
Vitamin C found in lemons is very essential to the body in fighting foreign bodies and stress. Lemon can also increase the body’s anti-microbial capacity and prevent bacterial infections. You are also less likely to catch cold and flu if you drink warm lemon water daily.
Fights Bad Breath
Bad breath is a common problem and lemon can help combat this odour in your breath. Simply drink lemon water, preferably warm and the antibacterial properties of the drink would kill the odour spreading bacteria in your mouth and wash off food remnants.
Normalises pH Levels
Lemon water naturally turns alkaline when it gets into our body and neutralises the excess acidity that is there in our system. Thus it normalises the pH level of the body that creates many kinds of pains.
Weakens Cancer Cells
Cancer cells slowly kill the body. The process is hastened if your body does not get enough oxygenated blood. Lemons have anti-oxidants that make the environment unfriendly for cancer cells of various kinds. Thus having lemon water regularly helps combating cancer to a certain extent.
Uplifts Mood
Lemons have an energising scent and lemon water’s taste is also refreshing. The negative ions present in lemon water creates energy in the body and its flavour and scent uplifts the mood. So if you are feeling depressed or anxious, you know what to sip to get a boost of confidence and good mood.
Cure Hangover
If you were loose on drinking the night before, you surely see the headache and hangover in the morning. Warm lemon water is your most trustworthy cure at that time. It not just reduces the headache, but also clears the stomach of the heaviness of the alcohol.
Improves Eyesight
Vitamin C is very essential for eye-functioning. Since you get plenty of this vitamin in lemon water, you can have a good eyesight from drinking it.
Now that you know how wonderful lemon water can be for your health, we are sure you are going to make it a daily habit to drink lemon water and also suggest it to your family and friends.
