Ginseng is a perennial herb which belongs to the family Araliaceae. It is chiefly found in Sibera, China, Korea and Vietnam. It is packed with many health benefitting constituents like antioxidants, vitamins, minerals, etc. It has numerous merits for the skin, hair and the health of the body systems. It is a popular herb with many medicinal properties.
Here Are 15 Benefits Of Ginseng For Skin, Hair And Health
Skin Benefits
Controls the signs of aging It has been shown to contain the antioxidants which Control the skin from the harmful effects of free radicals. This Controls the skin from being affected by environmental pollution. It makes the skin resistant to the effects of aging like fine lines and wrinkles.
Gives The Skin A Lighter Complexion
Ginseng tea is known to contain all the minerals, vitamins and antioxidants known to give a better complexion to the face. It refines and hydrates the skin and purifies the blood from all the toxins. It improves the blood circulation to the skin when applied as a face mask by mixing some ginseng with rosewater and honey. This can give a natural glow to the skin.
Improves The Skin Texture
It is a rich source of collagen. Collagen stimulates the skin regeneration in a rapid manner. It heals the scars and blemishes in a fast manner. This improves the dark spots on the face and gives the skin a desired appearance.
Hair Benefits
Stimulates the hair growth Topical application of ginseng over the scalp tissue helps to improve the dermal papilla cells to grow. This stimulates the hair follicles to generate new strands of hair. It also improves the blood circulation to the scalp tissue and aids
Controls Hair Loss
Ginseng stimulates the blood circulation and improves the oxygen availability in the scalp. This Controls the hair loss associated with dandruff problems and weak roots of the hair.
Health Benefits
Anticancer Properties
Studies have shown that Ginsenocides, found in ginseng have anti-tumor effects and can arrest the progression of cancer cells of the prostate, ovary, breast, lungs and the nervous tissue. It has also been found that the cancer affected individuals who consumed ginseng showed better life expectancy.
Boosts The Energy Levels
Ginseng is a natural stimulant of building the energy levels in the body. It helps in maintaining the adrenaline levels of the body. This improves the mood and gives relief from mental tiredness and fatigue. It acts as a stimulator to increase the ATP production by the mitochondria.
Improves The Type 2 Diabetes
Ginseng is known to cause a significant drop in both fasting and postprandial blood sugar levels. This medicinal herb is very useful if the person already has diabetes or is at an increased risk. However the physician must be consulted if the patient is already taking a dosage of some hypoglycemic drugs before consuming ginseng.
Helps In Weight Control
The ginseng tea is an effective appetite suppressant. It reduces the craving for food and also boosts the metabolism of the body. This property makes it a suitable option to control the body weight in obese individuals.
Benefits To The Heart
Ginseng is full of antioxidants, which Controls the heart from getting affected by the free radicals. It also lowers the harmful cholesterol levels of the body. These effects combine to protect the heart from any ailments and assist the cardiovascular system to function efficiently.
Lowers Cholesterol
The constituent ‘Ginsenocide’ of ginseng acts to lower the low density lipoprotein concentration and promotes the concentration of high density lipoproteins in the body. This maintains a healthy lipid profile in the blood and avoids the deadly diseases caused due to raised cholesterol levels.
Improves The Brain Functions
Ginseng is an effective Control to improve the cognitive functions of the mind. It acts as a neurostimulant by improving the blood circulation to the brain. It improves the memory and retards the age associated mental decline such as memory loss.
Strengthens The Immunity
Ginseng when consumed regularly assists the body in building up a strong immune system. It is particularly beneficial to Control the diseases of the respiratory tract, like bronchitis and sinusitis. It also Controls the signs and symptoms of cold and flu by fighting against the infectious microbes.
Controls The Fertility Problems
Ginseng is used as a natural Control to Control the fertility problems and in cases where there are problems in conceiving the child. It improves the blood flow to the reproductive organs and in males, it also improves the sperm motility and count.
Alleviates The Symptoms Of Menstruation
Ginseng tea is used as an herbal Control to Control the symptoms of menstruation like nausea, vomiting and abdominal cramps. It relaxes the uterine muscles and can be used to cross the menstrual phase in a stress free way.
