Unhealthy lifestyle and lack of nutritious diet are the main triggers for different digestive problems that plague us today. Acid reflux, indigestion, gas, heartburn, constipation and diarrhoea are some of the very common and discomforting gastrointestinal problems.
These problems are caused due to consuming spicy foods high on saturated fats, sugar and carbohydrates and the lack of insufficient fibers, nutrient and water.Digestive problems can be simple stomach ache or even develop into something painful and serious.
Running to the doctor every time is not a feasible option and turns out to be expensive. Take a look at these 15 best natural remedies that help in keeping digestive problems at bay.
Natural Remedies For Digestive Problems
Aloe Vera Juice
Aloe vera is an extremely effective natural remedy for irritable bowel syndrome that includes symptoms like bloating gas, abdominal pain, constipation or even diarrhoea. Besides these, the beneficial properties in aloe vera juice also help in relieving fatigue and depression.
Peppermint Oil
Peppermint oil is a member of carminative family that helps in releasing stomach and intestinal gas. Moreover it is also helpful in eliminating bowel and stomach spasms and is a superb remedy for stomach infections and irritable bowel syndrome (IBS).
Probiotics
Probiotics are ‘good’ bacteria present in the body that prevent the occurrence of ‘bad’ bacteria like candida and H. pylori. These harmful bacteria are responsible for different digestive problems in the gastrointestinal tract. Replenishing the good bacteria is a natural means to resolve digestive problems. Increase intake of probiotic-rich dietary sources or even take supplements.
Garlic
Garlic works like a natural antibiotic and is therefore a very useful food source to fight a host of gastrointestinal disorders including duodenal and gastric ulcers. It is also helpful in treating intestinal parasites, stomach viruses and fungal infections like candidiasis. Eating garlic gives you a good dose of essential vitamins and minerals.
Apple Cider Vinegar
Apple cider vinegar is very natural home remedy for treating health ailments including digestive problems. It is good antibiotics effect making it apt for fighting gastrointestinal tracts infection. Apple cider vinegar is very effective in treating the problems of heartburn and acid reflux.
Geranium Oil
Geranium oil is a very good natural remedy for eliminating intestinal worms from the body. Besides, the beneficial properties in this essential oil also help to treat duodenal and stomach ulcers.
Cayenne Pepper
Cayenne pepper is a beneficial spice to curb digestive disorders and also helps to boost the immune system of the body. This makes your body more resistant to fight foreign infections. Cayenne pepper helps by destroying bacteria that in turn causes various ulcers including duodenal and gastric ulcers.
Dandelion Root
Dandelion root is a very good appetite stimulant and helps in promoting digestion. It can be used to relieve the problems of upset stomach and persistent constipation. Dandelion root is highly nutritious and essentially included as dietary supplement.
Slippery Elm Bark
Slippery elm bark is very famous for its soothing properties and can be eaten directly from the tree. The bark is extremely beneficial and put to variety of uses suck as for making poultices. Use slippery elm bark for treating gastritis, duodenal ulcers, colitis, heartburn, hemorrhoids and irritable bowel syndrome (IBS).
Chamomile
Chamomile is mostly consumed in the form of supplements or tea and is remarkable for use in treating digestive and stomach ailments like irritable bowel syndrome (IBS), indigestion or constipation. Owing to its antibacterial properties, chamomile is also useful in treating colds.
Cranberry Juice
Cranberry juice makes an effective remedy for treating different kinds of digestive problems including urinary tract infections. It is very helpful in killing bacteria called Helicobacter pylori that are responsible for causing stomach cancer and gastrointestinal ulcers.
Baking Soda
The alkaline nature of baking soda makes it ideal for treating digestive problems. It works incredibly well as a good antacids and is helpful is relieving stomach gas.
Cinnamon
Cinnamon has natural antibacterial properties that help in fighting bacteria like E. coli. Besides it also helps to lower bad cholesterol and stabilizes blood sugar.
Curcumin
Also known as turmeric, curcumin is a common household spice used for treating digestive problems like gastrointestinal polyps, ulcers and carcinomas. Curcumin has the best anti-inflammatory property that helps in the process.
Drinking Tea
Drinking tea is highly beneficial to treat digestive problems naturally. Make it a habit to have green, ginger, mint or fennel tea every day. The helpful properties in these herbal teas help in reducing gas or flatulence and also help to relive indigestion or muscle cramps.
These natural remedies work effectively in relieving digestive problems. But you also follow a good lifestyle with regular exercise and right eating habits to curb the problems in the first place.