Your diet affects your health and beauty. The right diet can also delay the aging process and banish the fine lines and wrinkles from your face. By providing the appropriate nutrients that energize and nourish the body and reduce risk of illnesses, the anti-aging foods keep you younger for a longer time. Here is how you can slow down the aging process by eating the right foods.
Blueberries
An antioxidant powerhouse, blueberry is touted to be the anti-aging super food. Anthocyanin, the flavonoid that gives the berry its color, is one of the most powerful antioxidants in nature. By neutralizing the free radicals, the antioxidant compounds help in maintaining the healthy structure of the body cells.
Tomato
Tomato is a source of a potent antioxidant compound called lycopene. Lycopene protects the skin from sun damage, which is a leading cause of premature skin aging. Moreover, it prevents degradation of collagen and helps in maintaining the youthful elasticity of the skin.
Olive Oil
Packed with healthy fats and antioxidants, olive oil is good for the heart and the skin. It is a good source of vitamin E, one of nature’s most powerful antioxidants. Apart from adding olive oil to your diet, massaging the skin with olive oil helps in maintaining the youthful appearance of the skin.
Cocoa
Cocoa is a source of potent antioxidants called flavanols that help in maintaining healthy functioning of the aging heart and brain. It also helps in preventing inflammation-related health problems such as obesity and diabetes.
Red Wine
Among the various antioxidant compounds called polyphenols present in red wine, resveratrol has been extensively studied for its powerful anti-aging activity. By neutralizing the free radicals that trigger aging of the body tissues and reducing stress, red wine helps in improving the quality of your health.
Yogurt
An excellent source of good bacteria for maintaining the gut microbiota balance and calcium for strong bones, yogurt is considered a super food for the aging body. It helps in improving digestion and immunity.
Pomegranate
Studies have shown that drinking a glass of pomegranate juice daily helps in slowing down aging of the genetic materials of the cells. The anti-aging property of pomegranate is attributed to its antioxidant compounds that inhibit oxidation of DNA, which speeds up the aging process.
Carrots
Carrots are rich in beta-carotene, the precursor of vitamin A, which is essential for healthy skin and hair. It protects the skin cells from the damaging activities of the ultraviolent rays of the sun, which ages the skin fast.
Goji Berries
Goji berry is valued for its powerful anti-aging property in the traditional Chinese medicine. A rich source of antioxidant compounds, goji berries help in strengthening the immune system, boosting blood circulation, reducing inflammation and maintaining healthy vision.
Blood Oranges
The high anthocyanin content in blood orange makes it the ideal fruit for fighting the free radicals involved in wearing and tearing of the DNA. In addition, blood oranges are excellent sources of vitamin C, which is essential for maintaining the elasticity of the skin.
Green Tea
Green tea contains EGCG, a potent antioxidant that helps in rejuvenating the skin cells. It improves skin elasticity and reduces inflammation.
Oily Fish
The omega-3 fats present in fish oil helps in reducing inflammation and are good for the heart, brain and the eyes. Studies have shown that people who eat fish at least twice a week live longer than people who eat less fish.
Almond
Almond is rich in vitamin E, which helps in delaying wrinkling of the skin. Moreover, almond is a source of healthy fats that help in maintaining the youthful elasticity of the skin and are also good for the heart and the brain.
Leafy Greens
Packed with dietary fibers, carotenoids and essential vitamins and minerals, leafy greens should be added to your daily diet to delay the aging process. They provide nutrients that are good for the overall health.
Eggs
Eggs contain all the essential amino acids including the amino acids lycine, proline and glycine that are involved in formation of the elastic and collagen for maintaining the elasticity of the skin and preventing appearance of wrinkles.
