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Potato is a very common food all over the world. It is also one of the most popular and commonly found sources of carbohydrates. But do you know about sweet potato? Going by its name, a lot of people may be led to believe that it’s also a kind of potato which is sweet to taste. But in reality, sweet potato is an altogether different vegetable, which, as it turns out, is much more beneficial to your health than a regular potato. Before we go into the heath benefits of sweet potato juice, let’s have a look at the natural and nutritional profile of sweet potatoes. The sweet potato is a dicotyledonous plant (the seed of such a plant has two embryonic leaves or cotyledons) which is known to belong to the Convolvulaceae family. As its name suggests, it’s sweet in taste and is starchy. Its young shoots and leaves are often eaten as greens in some parts of the world.
Contrary to popular belief, sweet potato is only very distantly related to the regular potato (it also doesn’t belong to the nightshade family). The plant of sweet potato has heart-shaped leaves and medium-sized sympetalous flowers. Its root has a smooth skin, and its color can range between red, yellow, brown, orange and purple. It’s more than evident that its juice is very nutritious and offers many health benefits. Sweet potato juice is very good for the health of your heart; other than that, it also promotes digestion of food effectively, acts as a tonic for your scalp and hair, boosts your immunity and keeps your blood sugar levels in check. Sweet potato juice also protects you against certain types of cancers and ulcers. It offers many other advantages to your health that can help you to attain a much more healthy state of mind and body.
Here Are 15 Health Benefits Of Sweet Potato Juice
Good Source Of Fiber
The fiber present in your diet helps your digestive process move along smoothly and therefore keeps digestive ailments at bay.
Keeps Your Skin Healthy
Due to being a great natural source of Vitamin C, sweet potato juice helps you to maintain a healthy skin.
Improves Brain Health
Sweet potato juice helps against stress and relaxes your mind. It helps in calming you down and hence improves your brain health.
Improves Eyesight
A deficiency of Vitamin A in your body can lead your eyesight to get weak with time. This problem is becoming more and more common in kids at a very young age; this can be attributed to the lack of Vitamin A in their body. Consuming sweet potato juice can take care of the supply of Vitamin A in your body and hence deterioration of eyesight with time. If you already use corrective lenses, then it can help to reduce their power over a period of time.
Keeps Your Skin Youthful
Sweet potato juice is a good source of Vitamin C, and therefore helps to give you a youthful skin.
Good Source Of Iron
Sweet potato juice is a good source of iron, therefore it helps in maintaining the health of your hair and keeps anemia at bay.
Promotes Normal Development Of Teeth
Vitamin A is a very good natural nutrient to promote normal development of teeth, especially in teeth. Therefore, sweet potato juice can be very useful for children in this regard.
Reduces Homocysteine
The chemical homocysteine has been found to be associated with a number of degenerative diseases (like heart attacks). Sweet potato juice reduces the amount of this chemical in your body and thus saves you from a number of ailments.
Good Against Diabetes
Since sweet potatoes are a very good sugar regulator and help to reduce insulin resistance. Therefore, sweet potato juice can help you to control diabetes.
Good Source Of Potassium
Due to being a rich natural source of potassium, regular consumption of sweet potato juice helps to boost your energy and promote brain.
Regulates Fluid Balance
Potassium is found to be very helpful in maintaining the fluid balance in human body. Being a good source of potassium, sweet potato juice regulates the fluid proportions in your body.
Improves Immunity
It’s important to have a strong immune system to ward off ailments. Sweet potato juice is a very good source of Vitamin D and therefore helps to improve your immunity.
Good Source Of Magnesium
Magnesium has the ability to relax your nervous system, and since sweet potato juice has a decent magnesium content, it is useful to maintain a healthy nervous system.
Aids In White Blood Cells Formation
White blood cells present in the blood help to guard us against foreign contaminants and irritants. Sweet potato juice promotes the formation of white blood cells in your blood.
Promotes The Health Of Kidney
Sweet potato juice is a good source of potassium; therefore, it helps to reduce the formation of kidney stones and promotes kidneys’ health.
