Most people are just worried about foods that help in losing weight and shedding off those extra pounds. But there are some people who are very skin or have just recovered from a disease that has led to extreme loss of weight. In such cases, they need to follow a high calorie diet to make up or compensate for the loss of weight. This applies to athletes too who need high calorific foods to make up for the vigorous exercises. Now remember that high calorie doesn’t imply high fat too. High calorie foods are needed in very cold climates too.
So Here’s A List Of The 15 High Calorie Foods That You Must Consume-
Eggs
This is the easiest thing that you can lay your hands around in the kitchen and probably the most economical too. But make sure that you have whole eggs i.e. with the yolk too as they are high in calories and nutrition. These have about 450 calories in two large eggs.
Avocado
Avocado is a fruit that is high on taste, nutrition and calories too. An avocado is also right in good fats that provides added nutrients but won’t cause to much of weight gain problems in the long run. An avocado has about 200 calories in a small fruit.
Granola Bars
You can pick from a range of granola bars available in the market. Some include fruits, nuts, peanut butter, etc. that are very high in calories. The best part is that you get these calories from a range of high fibre cereals like oats and barely. Calorie count is about 300 calories per serving.
Multigrain Breads
Another high calorie food that you can add to your everyday diet includes wholegrain breads. These contain natural gluten, which is high on calories and also fills you up. But the good thing is you can avoid added fats here by opting for olive oil instead of butter.
Butter
Be it clarified butter or regular butter, you sure get a high dose of calories through this food. Made from milk, butter is processed to be preserved for longer periods and adds to high calorific value for the body. Calorie count is about 400 calories per 100 grams.
Pasta
Like wholemeal breads, pasta too is a nutrient rich ingredient if used the right way. Most pastas are made from either either wheat or semolina that adds to high calories along with fibres too. Have it with these sauces for gaining some healthy fat. Calorie count is about 300 calories per serving.
Cheese
Made from milk, cheese is one of the most high calorie foods that satiates your taste buds and yet is versatile. Be it Feta, cheddar or parmesan or any other kind of exotic cheese, you will get a high number of calories here too with some good fat and cholesterol. Calorie count is about 300 calories per serving.
Chocolates
Think chocolates and think sin. Basically this dark and gooey food is ideal or those suffering from depression or just needing a mood lift. And of course, this is one high calorie food that all age groups love indulging in. It has about 400-600 calories per serving.
Salmon
Salmon is a high calorie sea food that is highly recommended for athletes and sports personnel. It has omega 3 fatty acids along with fish oils that provide different health benefits too the body. It has about 400-500 calories per 100 grams.
Dried Fruits
Think dried prunes, berries, raisins or any other kind of fruit that has been dried for longer preservation. These are foods that contain about 300 calories per 100 grams, and could be more or less depending on sugar content.
Nuts
Brazilian nuts, cashew nuts, hazelnuts, macadamia nuts, etc. are some of the highest calorie foods available. 100 gram servings could be up to 400 calories, depending on salt and other additives.
Beef And Lard
Red meat is one of the highest in calorie values when it comes to these foods. In fact, about 100 grams of beef has almost 900 calories. But these come with their share of cardiovascular problems and diseases and thus should be eaten in moderation.
Full Fat Yogurt
Full fat yogurt contains almost 150 calories in a small cup. But it provides you with fats that are healthy for the body along with probiotics and healthy nutrients too that aid in better immunity.
Potatoes
High on starch and high on nutrition, potatoes are a complete high calorie food that can be eaten baked or grilled or even boiled. Along with starch, the skin of the potato also gives you potassium. 100 grams of potatoes have about 80 calories.
Bananas
And this is a fruit that all kids are given for weight gain. High on calories, bananas is not really a cause of excessive weight gain but it is calorie rich. A big banana contains about 120 calories but it is low on fat and high on calcium and iron.
