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Our diet, lifestyle and external environment introduce a lot of toxins, microbes, heavy metals, dangerous free radicals etc in the blood stream in the body. These harmful bodies hinder the proper functioning of the body systems, cause illnesses and destroy the overall health. Apart from medical treatments, certain herbs and foods help to purify the blood naturally. 15 such natural blood purifying agents are:
1. Lemon
Vitamin C in lemon triggers the production of the protein glutathione in the liver that helps to remove toxins from the blood stream. Lemon alkalizes the body and promotes the production of vital enzymes that convert the toxins into soluble compounds which are easily expelled out of the body through urine.
2. Turmeric
This spice contains the powerful antioxidant called curcumin that render multiple health benefits. It improves the functioning of the digestive system and liver, eliminates toxins from the body and fastens the process of detoxification.
3. Carrot
Carrots are rich in the protein called glutathione which is a cleansing agent for the liver. Glutathione along with vitamin A, B, C, K and potassium also present in this vegetable help to flush out the toxins from the body. They thus ensure effective renal functioning and detoxification of the blood.
4. Coriander
Coriander helps to flush out heavy metals like mercury from the blood, the intake of which occurs through consumption of certain foods and inhalation of polluted air.
5. Broccoli Sprouts
Broccoli has a high nutrient content but broccoli sprouts are even more nutritious than broccoli. This vegetable contains a higher percentage of sulfurophane, which is a potent detox agent, and thus is more effective in eliminating harmful toxins from the entire body and blood stream.
6. Bitter Gourd
This bitter but potent blood cleanser has been hailed for its blood detoxifying property since ages. The antioxidants present in bitter gourd display multiple curative properties that help to lower blood pressure, treat diabetes, improve digestion and bowel movement, trigger weight loss and clear the blood of toxins, wastes, and harmful free radicals.
7. Parsley
A potent natural diuretic, parsley ensures enhanced renal health and improves the functioning of the kidney. It triggers the removal of toxins from the body through proper urination thereby helping to detoxify the blood and the body on the whole.
8. Blueberry
One of the healthiest foods on earth, blueberry is a storehouse of vital nutrients and active antioxidants that display excellent curative properties. It promotes proper detoxification of the blood and the body at large by flushing out harmful toxins, microbes and free radicals from the systems effectively.
9. Neem
A herb which is traditionally used as a natural blood cleanser for centuries, neem contains active antioxidants that expels the harmful toxins, bacteria and free radicals from the liver, spleen and blood. It cures inflammations naturally and is particularly vital for skin care.
10. Beet
The powerful antioxidants present in beet guard the body against harmful free radicals and propels proper detoxification of the body by stimulating the liver to remove toxins from the blood stream.
Also Read
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11. Apple
Enriched with essential nutrients, fibres and phytonutrients that promote detoxification apples, help to purify the blood naturally. Apple enhances the production of bile juice in the liver and thus trigger the elimination of toxins and waste from the blood stream. Apples are high in soluble pectin fibers. Soluble fibres called pectin, in apples, help to cleanse the blood and intestine by binding the cholesterol and heavy metals present in the blood.
12. Dandelion
Dandelion contains rich phyto-nutrients that support the extraction of toxins from the blood by the liver and pancreas, improves renal health, cures liver diseases, cleanses the digestive tract, eliminates harmful free radicals and propels proper detoxification of the body.
13. Avocado
Avocado is rich in glutathione, which is a powerful detox and anti carcinogenic agent, which help the liver to eliminate harmful free radicals, microbes and toxins from the blood stream effectively.
14. Basil
An effective natural diuretic, basil promotes detoxification of the body through enhanced functioning of the kidney and liver. It improves urination, digestion and eliminates infection causing microbes and toxin built up in the body to ensure proper overall health.
15. Garlic
Packed with essential mineral called sulfur, raw garlic is an excellent detoxification agent that helps to flush out harmful toxins from the body naturally. It stimulates the production of vital enzymes in the liver trigger proper filtration of the toxins from the blood stream. The powerful anti microbial property of this herb also helps to eliminate unhealthy bacteria, fungus and viruses from the intestine and keep it infection free.
