Arginine, also widely popular as L-arginine, is an amino-acid that your body creates to promote cell division and aid your blood cells and vessels to relax. Eating arginine rich foods helps treat various serious ailments, such as heart problems, obesity, migraines, and other body related issues. It is advisable for individuals above 19 years to have two to three grams of intake this amino acid three times a day to maintain good health. So, you need to incorporate some arginine rich foods in your regular diet.
Here Are Some Prominent Foods Rich In Arginine That You Should Include In Your Regular Diet.
Seafood
Several different fishes contain high amounts of arginine. You can include seafood, such as crabs, tuna, lobsters, shrimps, salmon, haddock, and sardines, in your diet as they are rich sources of this crucial amino acid. Note that Sockeye Salmon is the excellent source of arginine that greatly helps your arteries to relax.
Spirulina
Spirulina is a popular bluish-green sea algae, which is used in many cuisines and smoothies to enhance their nutritional level. Just one cup of this nutritious algae offers you about 4.6 grams of arginine. Also, spirulina contains high amounts of calcium, niacin, iron, and potassium.
Pork Loin
Pork loin is another excellent source of arginine. It contains 14 grams of this amino acid per rib. Also, pork loin contains low amounts of saturated fats so it’s beneficial for your health.
Eggs
Egg yolk possesses good amounts of this vital amino acid. Eggs are easily available and you can include them in your daily breakfast or meal.
Turkey
Turkey breast comprises high amounts of this crucial amino acid. Just one cooked turkey breast offers you about 16 grams of arginine. Also, it provides you various essential nutrients such as B vitamins, proteins, and omega-3 fatty acids.
Lentils
Lentils are good sources of arginine. You can add peanuts, peanut butter, sunflower seeds, nut butters, kidney beans, and peas to your regular diet to boost the levels this crucial amino acid in your body.
Soy
Soy is popular for providing your good amounts of arginine. Studies reveal that 200 calories of soy proteins offer you about 4 grams of this crucial amino acid and 100 grams of tofu offer you about 600 mg of this nutrient.
Chocolate
Hot chocolate or unsweetened cocoa powder contains high amounts of arginine. Enjoy eating hot chocolate in appropriate amounts to ensure good levels of this nutrient.
Pumpkin Seeds
Pumpkin seeds are full of crucial proteins and arginine. Just one cup of these nutritious seeds provides you 7 grams of this crucial amino acid. Also, these seeds are good sources of vital minerals, such as iron and zinc.
Fruits
Fruits contain high amounts of this vital amino acid. Fruits are also rich in minerals, antioxidants, and vitamins. You can include kiwi, grapes, grapefruit, strawberry, watermelon, and avocado or fresh juices of these fruits in your regular diet to ensure sufficient amounts of arginine in your body.
Nuts
Nuts are good sources of arginine. You can include almonds, hazelnuts, pistachios, pine nuts, and other nuts in your diet. Also, nuts provide your body good amounts of omega-3 fatty acids that promote hair, nail, and skin health.
Vegetables
Vegetables aid in generation of arginine in your body. So, include spinach, onion, peppers, soybean, garlic, shallot, mushroom, and seaweed in your regular diet. Also, these vegetables offer you many other essential nutrients such as proteins and minerals.
Whole Grains
Preparations made out of whole grains, such as pastas and breads, are rich sources of arginine. Whole wheat is known for comprising highest amount of this crucial amino acid since only 100 grams of it provides you 650 mgs of arginine.
Beverages
Beverages, such as coffee, tea, cocoa, wine, and beer, contains some amounts of arginine. Make sure you drink these beverages in appropriate amounts since they contain caffeine.
Dairy Products
Dairy products offer you good amounts of arginine and other essential proteins. You can include milk, cheese, and yogurt in your regular diet to boost the level of this amino acid in your body. Just one single cup of milk offers you about 0.2 grams of this crucial nutrient and four ounces of cheddar cheese provides 0.25 grams of this vital amino acid.
Chickpeas
Chickpeas not only provide high amounts of fiber but also provide high amounts of arginine and other crucial proteins. Just one cup of chickpeas provides you 1.3 grams of arginine, 12 grams of fiber, and 14.5 grams of essential proteins. You can add chickpeas to your curry preparations.
Now that you know easily available arginine rich foods, you can easily add them to your diet and enjoy good health.
