Wheatgrass can be counted as one of the excellent natural remedies which is vividly prepared from the cotyledons of the natural wheat plant and consumed in the form of a juice or even can be used as an ingredient in preparing some herbal mixtures. Wheatgrass is popularly known for its nutritional values and also consumed in all the parts of the world. This is rich in vitamins, minerals, carbohydrates, proteins, amino acids etc. and also widely used in the medicine industry in the preparation of various drugs that are renowned for their healing purposes. In this context, this article features ten of the best benefits that can be experienced using wheatgrass.
1. Proper Blood Circulation
This benefit is indeed applicable to all the [1] readers especially the ones who are actually facing troubles with respect to blood circulation. Wheatgrass is quite popularly known for increasing the amount of oxygen content in the blood and thereby promoting the levels of blood circulation. Low oxygen levels in the blood may lead to several problems and opting for synthetic remedies might prove to be costly at times due to its side effects. Wheatgrass can be a perfect natural alternative among all the available foods to serve this purpose a lot better than the usual. Also wheatgrass is known to possess 70% of chlorophyll that is quite similar to the hemin molecule. Hemin is actually a protein that combines with the blood and this property features wheatgrass as an effective blood builder.
2. Anti Aging Properties
The search for anti aging remedies has vastly increased over the past few years and [2] majority of them are actually looking for some wonderful natural remedies in this case. Wheatgrass can serve the purpose a lot better as it’s quite renowned for its numerous anti aging properties due to the chlorophyll present in wheatgrass. This is because chrorophyll has large amounts of enzymes apart from the super oxide dismutase. This is indeed a copper rich protein that is well famed to decompose the super oxide radicals inside the body into the simpler forms. This actually helps in delaying the aging process of the skin and other body parts.
3. Aids In Digestion
Digestion has now become one of the most common health [3] problems and majority of the cases do require some efficient natural remedies to get their problems handled well. In this regard, wheatgrass can be a worthy choice as it’s quite renowned in aiding the digestion process of an individual. During the cases of burning or indigestion wheatgrass is found to be a worthy natural alternative over many antacids as they induce many side effects in the individual. Wheatgrass contain various sort of vitamins, fiber, minerals that are actually enough to blood the digestive muscles in the body.
4. Reduces The Effect Of Tooth Decay
Apart from Digestion, tooth decay and oral problems are [4] also some other alarming issues on the entire planet today. Also one cannot stick to the synthetic medical care all the time and has to opt for a worthy natural alternative to handle the problems of tooth decay. In this regard, wheatgrass can be of high importance as it’s well famed to handle problems of teeth and tackle many problems quite efficiently. This is solely because of the anti microbial and anti inflammatory properties which in turn reduce the risk of cavities as well.
5. Handles Depression
Among the major health threats nowadays, depression [5] plays a prominent role as it has now become quite common among many of the individuals. Also each and every person has to undergo this stage at some point of time in their life and also during such cases, proper natural remedies must be sorted out for better results. In this regard, wheatgrass can be highly beneficial to health especially the mental standards. For those suffering from depression, maintaining the iron levels in the body is highly necessary and wheatgrass handles the task quite efficiently on the whole.
6. Deals With Menstrual Pains
Sometimes it can be observed that the menstrual cycles following an irregular pattern which may lead to several complications. This can be due to several factors which include lack of proper diet, vitamin and mineral deficiencies etc. hence there’s a lot of necessity to regularize the occurrence of menstrual cycles where they are to follow a suitable pattern. Wheatgrass is said to possess some adequate amounts of magnesium and niacin in it which are actually responsible for the irregularity. Hence consumption of wheatgrass eases the pain and help in maintaining the regularity of the menstrual cycles.
7. Handles Cancer
To everyone’s knowledge, cancer is indeed [7] a fatal disease and can prove costly at times and there would be no surprise even if a life is lost due to cancer. In this context, a wonderful natural remedy has to be chosen to reduce the extent of cancer especially during the initial stages and no other alternative can prove to be as worthy as wheatgrass. This is because wheatgrass has some high amounts of enzymes that are prominent to be quite effective against many carcinogens and reduce the extent of radiation, pollution and other effects in the human body.
8. Reduces The Cholesterol
Wheatgrass is one such an organic food that is well known to stabilize lipid levels. This is solely essential to any body as the balance of lipid levels actually indicate the reduction of cholesterol levels and many of the unwanted fatty acids inside the body. [8]
9. Effect On Liver
Liver is not only the largest but also the most important gland in the human body [9] and is known to take a prominent role in the digestion process. Consumption of wheatgrass is quite beneficial to the liver health and many of the studies even suggest that it can also protect the liver from the detrimental effects of alcohol and other beverages.
10. Reduces The Wounds On Skin
As mentioned above, wheatgrass is quite prominent for its nutrients and has some excellent healing properties. In this regard, this food can be highly helpful in handling the skin wounds and heal the wound as quick as possible. [10]
11. Reduces Body Odor
This is probably one of the most effective benefits of wheatgrass that is known to manking since ages. Some filthy odor generated by the body can be due to many reasons including the bad smelling sweat, undigested fats etc. Wheatgrass assist a lot in reducing the body odor and promoting confidence in an individual.[11]
12. Fights Against Cold
Sometimes common cold can be the most effective as it produces a tint of irritation in the individuals. Wheatgrass has a high potency to tackle such problems and consumption of wheatgrass ensures that your body is provided with all the required vitamins that indeed fight against cold. [12]
13. Handles Arthritis
As wheatgrass is quite well known for its numerous anti inflammatory effects, this can prove to be a worthy alternative in dealing with the cases of arthritis and reduce the extent of pain in the individuals suffering from the disease. [13]
14. Reduces Fatigue
Fatigue in the body actually occurs due to the weak immunity levels, lack of proper oxygen supply to the body which in turn seeks a sort of rest. In this context, wheatgrass can be suitable choice as it ignites the immunity levels in the body and further assists in maintaining the body standards, quite well. [14]
15. Rich In Minerals
Many of the studies have proved that the chlorophyll that is vividly present in the wheatgrass can actually be enough to acquire all the minerals essential to the body as it’s knwon to possess more than a hundred naturally occurring elements. Hence this has to be considered as a choice of best mineral containing natural remedy. Also it’s knwon to contain more than 20 amino acids that are quite essential to the body apart from the vitamins A, B, C, D , E and K. [15]
16. Reduces Weight
When one has a heavy intention in getting the wight reduced, [16] wheatgrass can be a perfect source. This is because wheatgrass is quite rich in fiber which doesn’t add on weight and as mentioned in one of the benefits above, wheatgrass can assist in thrashing out the cholesterol and other unwanted fatty acids out of the body.
17. Increases Fertility
Wheatgrass can be a perfect option for those who are actally planning for a baby. Especially the sperm quality of the men is highly enhanced upon the consumption of wheatgrass and including it in the breakfast can yield better results in terms of fertility. [17]
18. Reduces Premature Graying Of Hair
Among the numerous available naturally occurring alternatives, wheatgrass can be a perfect one as the properties in it are well known to handle the cases of premature graying of hair and also reduces the hair fall and pop out to be the solution of many hair problems. [18]
19. Increase The Strength Of Nails
Weak nails might actually be the result of lack of sufficient iron in the body and wheatgrass has sufficient amounts of chlorophyll that has some rich quantities of the ferrous metal. [19]
20. Sore Throat
Wheatgrass juice can be a suitable natural remedy to reduce the extent of sore throat. [20]
