Fenugreek seeds are a wonderful natural remedy for diabetes. For centuries Ayurvedic physicians have been recommending fenugreek seeds for blood sugar management. The effectiveness of fenugreek seeds in diabetes management is also supported by scientific studies. Studies have shown that fenugreek seeds slow down sugar absorption, which helps in preventing spikes in the blood sugar level after meals. It also helps in promoting insulin secretion, thereby helping in improving glucose uptake. Regular intake of fenugreek seeds according to direction helps in decreasing the postprandial and fasting blood sugar levels. In addition to its anti-hyperglycemic property, fenugreek seeds also help in protecting diabetics from oxidative stress. Diabetics usually have a higher risk of cardiovascular disorders. By lowering the triglycerides and cholesterol levels in the blood, it also helps in lowering the risk of cardiovascular diseases.
Fenugreek Seeds Should Be Used In The Following Ways To Help Reduce The High Blood Sugar Level
Fenugreek Seeds Soaked In Water
Traditionally, fenugreek seeds soaked in water is taken on empty stomach every morning to keep the blood sugar level under control. You will need 10 to 15 grams of fenugreek seeds and 8 ounces of water.
How To Make
Pour the water in a pan and bring it to a boil. Add fenugreek seeds in a glass and pour the hot water over the seeds. Cover the glass and keep it aside. Let the fenugreek seeds soak overnight in the water. The next morning crush the fenugreek seeds and make a smooth paste. Take the fenugreek seeds paste along with the water in which the seeds were soaked.
Fenugreek Tea
Drinking fenugreek tea once or twice a day can also help in stabilizing your blood sugar level. To brew fenugreek tea, you will need about one tablespoon of fenugreek seeds, three tablespoons of dried fenugreek leaves and a cup of water.
How To Make
Crush the fenugreek seeds and add the crushed seeds and dried fenugreek leaves in a pan. Boil the water and pour it over the seeds and leaves. Cover the pan and steep for 20 to 30 minutes. Strain and drink the tea.
Fenugreek Seeds With Yogurt
To reduce the pungency of fenugreek seeds you can take it with natural yogurt. Grind 10 grams of fenugreek seeds and mix the ground seeds with a cup of low-fat unflavored yogurt. Eat fenugreek seeds with yogurt once or twice a day.
