Kids are usually active all the time, but some kids are hyperactive. ADHD is a type of behavioral disorder which is found in kids that results in hyperactivity and irritability. According to a recent study, almost 11% of the children who attend school are most commonly diagnosed with ADHD.
You can find a wide range of medicines and drugs available to treat ADHD but not all the parents seem to choose those prescriptions. Vitamins and minerals play an important role in maintaining mental health, that’s why many parents aim for it before going for high power medicines. It has been scientifically proved that by giving vitamin treatment to hyperactive kids, slowly reduces ADHD symptoms.
Top 4 Vitamins For Hyperactive Kids
Vitamin B6
Vitamin B6 is vital for maintaining a healthy nervous system. Apart from it, vitamin B6 is necessary for carbohydrate metabolism, converting carbohydrates to glucose. Because of all these benefits, vitamin B6 is considered to be one of the best vitamins for treating ADHD symptoms.
Vitamin B6 plays an important role in production of neurotransmitters like serotonin and dopamine. The deficiency of vitamin B6 can result in short attention span, irritability and memory loss. Vitamin B6 is present naturally in food sources like lean meat, pistachios, garlic, whole grains and hazelnuts.
Vitamin A
Vitamin A is a fat soluble vitamin that is necessary for maintaining a good vision. Although vitamin A is not involved in neurological functions, it is still prescribed for ADHD. Some children have trouble concentrating on the class due to lack of attention or even due to poor vision.
Vitamin A helps in enhancing vision, thus improving concentration. A glass of milk will meet your child’s body requirement but sometimes kids just hate to drink milk. At such times, you can include these food sources in their diet, they are carrots, sweet potatoes, lettuce, apricots and cantaloupe.
Vitamin B12
Vitamin B12 or cobalamin, is a water soluble vitamin that plays an important role in the formation of red blood cells. In-addition to this, vitamin A is necessary for maintaining a healthy nervous tissue. The main function of vitamin B12 is to support neurological functions in the body.
By giving this vitamin to hyperactive kids, you will see a remarkable change in their behavior. Biologically, vitamin B12 and B6 are needed by the body for the synthesis of neurotransmitters. Vitamin B12 is found in a variety of food sources like crabs, fishes, red meat, cheese, low fat dairy milk and eggs.
Vitamin D
Scientific studies have proven that a link exists between vitamin D and ADHD. We all knew that vitamin D is helpful for maintaining bone health, but most of us are unaware of its other functions. Vitamin D increases the glutathione concentration in the brain.
Glutathione acts as an antioxidant that gives protection from the attack caused by the free radicals to the central nervous system. Thus, the neurons are saved from the damage and they contribute in aiding a good brain health. In-addition to this, vitamin D is also known to enhance the functioning of acetyltransferase in the brain, that improves the attention span. Food sources which contain vitamin D are mushrooms, eggs, oysters, soy milk and fishes.
