Prolonged exposure to heat can cause a serious medical condition known as heat stroke. It happens as your body is unable to handle the rise in temperature and can be a life-threatening situation which requires immediate medical attention. Being in the sun for too long, or strenuous exercises can cause a heat stroke, especially if you become dehydrated. It can cause symptoms like nausea, headache, dizziness, rapid heartbeat, redness of skin, disorientation, seizures, vomiting, and the affected person may even lose consciousness.
A severe heat stroke can even cause coma and damage the brain or other internal organs. It is important to take immediate treatment for heat stroke and to take precautions to avoid it. Diet plays an important role in the prevention of this condition and if a person has had a heat stroke, diet remedies are very beneficial in its treatment. Given here are some effective diet remedies for heat stroke that you will find very useful.
Diet Remedies For Heat Stroke
Buttermilk
One of the best diet remedies for heat stroke is buttermilk. It is very cooling for your body and helps to release the excess heat effectively. It is a good idea to have a glass of buttermilk with every meal during summers.You can add a little salt and some ground cumin seeds for flavour as well as health benefits. Prepare buttermilk from fresh curds and have it daily to prevent heat strokes.
Coriander
If you are planning to go outdoors, especially during the summers, this diet remedy will be very useful to you. Fresh coriander juice helps to protect your body from sun stroke, so have it twice a day during the summers to keep your body cool. If a person has suffered from a heat stroke recently, coriander juice will help regulate the body temperature and provide the body with essential nutrients as well.
Onions
Onions possess immense cooling properties and are the best foods to have during the summers in order to prevent heat strokes. Your daily diet should include lots of onions.You can add them to your salads as well as use in cooking. Onion juice is a very effective remedy for heat stroke. Have a teaspoon of it mixed with honey twice a day if you have suffered from a heat stroke.
Watermelons
Watermelons have a huge amount of water content and are very cooling for your body. Having them regularly during the summers helps prevent heat strokes. For people just recovering from a heat stroke, eating watermelons is the best way to bring down the body temperature to normal. It will help replace the lost fluids and provide you with essential nutrients as well.
Drink Lots of Water And Fruit Juices
If you have suffered from a heat stroke recently, the best way to recover is to keep your body well hydrated. So, drink plenty of water and fruit juices throughout the day.
At such times, your body will require nourishment which fruit juices will provide without causing too much burden on your digestive system. Also, having fluids will help flush out harmful toxins from your body, thus providing faster recovery.
