An arrhythmia also known as a cardiac dysrhythmia or irregular heartbeat is a condition in which the heart beats too fast, too early, too slowly or too irregularly. Cardiac dysrhythmia can occur due to irregular electrical activity of the heart or if the electrical activity of the heart is faster or even slower than normal. Although most arrhythmias are not life threatening, some types of cardiac dysrhythmia are life threatening medical emergencies which can cause cardiac arrest if this condition is not attended to in a timely manner.
There are many modern medicines which are specially formulated to control the flip-flop, pounding or fluttering sensation of the heart. Besides medications a physician may also recommend some special dietary measures to control the problem of arrhythmia. However, unlike conventional medicines, dietary therapies take a longer duration to cure this condition.
Best Diet Treatments For Arrhythmia
Walnuts
Walnuts which feature very prominently on numerous ‘super food’ lists are nutrient dense food. Walnuts are rich sources of omega–3 fatty acids and alpha-linolenic acids.
The high alpha-linolenic acid levels and omega-3 fatty acid content of walnuts makes it the ideal food choice to provide protection against a range of cardiovascular diseases including cardiac arrhythmia. Individuals suffering from cardiac arrhythmia should consume a small fistful of walnuts regularly.
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Fatty Fish
To prevent fatal cardiac arrhythmias eat plenty of oily fish. Oily fish like cod, salmon, halibut and tuna are loaded with Omega-3 fatty acids. The high levels of omega-3 fatty acids present in oily fish are known to stabilize heart rhythm.Furthermore, eating fatty fish regularly can also bring down overall blood triglyceride levels, thereby protecting an individual against numerous cardiovascular diseases including arrhythmias.
Brown Rice
Whole grains like brown rice is a rich food source of magnesium. Eating a single cup of cooked brown rice can provide us with as much as 86mg of magnesium. The importance of magnesium in protecting cardiovascular health and preventing heart conditions like arrhythmias cannot be overemphasized.
People who suffer from cardiac arrhythmias should eat plenty of magnesium rich foods. Magnesium rich foods like brown rice, aids in better absorption of potassium. Ensuring optimal absorption of potassium by increasing the intake magnesium rich foods can help to prevent cardiac dysrhythmias in the long run.
Beef
To cure cardiac arrhythmias eat nutrient dense foods like beef on a regular basis. Beef is a rich natural source of L-carnitine. L-carnitine is a water soluble amino acid like compound which improves heart health and reduces ventricular arrhythmias significantly. In fact, doctors measure the levels of L-cartinine in the blood of patients who suffer from mild cardiac arrhythmia.
Individuals who suffer from mild cardiac dysrhythmias due to L-carnitine deficiency are advised to increase their intake of L-carnitine rich foods like beef, mutton and lamb.
Flax Seeds
One of the best natural ways to treat cardiac arrhythmias or irregular heart beat is to increase the intake of flax seeds. Flax seeds are rich sources of omega-3 fatty acids. They also contain appreciable amounts of alpha-linolenic acid.Omega-3 fatty acids along with alpha-linolenic acids can prevent cardiac arrhythmia in the long run.
You can add ground flax seeds to your regular food preparations or even drink milk infused with flax seed oil to prevent cardiac arrhythmias.
