Many middle-aged people and also senior citizens have to deal with snoring problems in their lives, and few may be thinking that they can’t impede the snoring from cropping up. Some take the support of two or more pillows to slow the noise of snoring. Quitting can also give chance to snoring heavily. Actually when the roof of your mouth (soft platter) begins to flatter and air passes over it, you tend to approach with continuous snoring at night with a clamorous sound.
You are commended to show the doctor on time and treat your snoring. Besides medications, you can also take the advantage of proper diet treatments. Diet will keep in control of your snoring immensely and you can sleep soundly. But if you won’t implement on the treatment, your snoring will further increase, rather than minimizing. We’ve mentioned 5 effectual diet treatments that will end your snoring.
Best Diet Treatments For Snoring
Honey
Honey is rich in anti-inflammatory and anti-microbial properties and it also acts as great benefit for diminishing the snoring. Honey aids in clearing away the sores and ulcers in the lips, cures the carbuncles and sprinting sores. The swelling in the throat that is the reason for snoring and the crowding around the larynx are reduced by the honey consumption.
Thus you can have two to three teaspoons of honey at night before you go to sleep or you can add honey to the tea and drink it. If you repeat this method on daily basis, it will calm your throat with the decline of the crowding from the soft palate to the larynx (small portion of the throat). The loudness of snoring will be stopped at night in few days.
Soy Milk
You must be normally taking cow’s milk in the morning but it actually increases your snoring as it contains specific proteins that give way to allergic reactions and also leads to congestion with blockage in the nose passage. So to ward off your snoring, you should switch to soy milk which comprises rich amount of calcium and vitamin A, B1, B2 and D (instead of cow’s milk) and can avert your snoring problem.
Tea
There are distinct types of teas that will fend off your snoring and also lessen the phlegm and congestion. You can prepare mint tea for yourself that has decongestant properties which will decrease the congestion and snoring process.
Your tea arrangement category can also include green tea, lemon honey tea, black tea along with honey and lemon, white tea and chamomile tea along with lemon and honey which has the tendency to shrink the congestion and snoring effect. One cup of any kind of tea as per your taste in the morning or evening, or at night daily will give you great results in case of snoring.
Olive Oil
You should stay away from the saturated oils such as butter which generally exists in the stomach, creates acid reflux, and at times gets into the esophagus. You have a burning sensation from within that may approach to your upper esophagus and result in snoring. Thus you are advisable to intake the olive oil in aiding your snoring.
Being anti-inflammatory the olive oil executes on your arteries and clears the nasal passages which will give you enough of comfort thus decreasing the snoring at night. You can add olive oil in mixed fruit salad or in cooked food. You can also try out the other non-animal fat oils like canola oil.
Fish
Fish that contains omega-3 and omega-6 fatty acids works superbly for lowering your snoring. You can ingest fresh fish pieces slightly grilled along with green-leafy salads.
You should have 2 to 3 times fish per week regularly. You should compulsorily avoid red meat with saturated fats that results in minor spasms in the arteries and can lead to snoring too. Henceforth, you should apply the above diets in order to overcome the snoring.
