Yeast infections are quite common and can affect any part of your body. Although, they may happen to anyone of any age, women seem to suffer more from vaginal yeast infections caused by harmful bacteria called candidas. These microorganisms thrive well in dark and moist environment, causing irritation, burning and intense itching at times.
Most women suffer at least once in their lifetime from this infection, and many have recurring yeast infections that cause lot of discomfort and can be very distressing. There are a variety of medications available to treat yeast infections, but these alone cannot help in proper management of this condition and do not provide a permanent solution. A balanced diet that focuses on foods that helps to reinstate your body’s natural balance will be effective in providing a better solution. Given here are some of the best foods that will help prevent yeast infections in your body and keep them away for good.
Best Foods To Cure Yeast Infection
Yogurt
The good bacterium present in yogurt helps to maintain vaginal health and is very effective in fighting the Candida bacteria that cause vaginal yeast infections in women.
It is a good idea to consume yogurt regularly if you seem to suffer from recurrent yeast infections. Have plain and low fat yogurt as sweetened yogurt contains sugar that makes the yeast infection even worse. Eating yogurt will also aid digestion and build immunity against infections.
Garlic
Garlic contains special compounds that give provide it with strong antimicrobial and anti-inflammatory properties. It helps prevent bacterial growth in the body and works to fight yeast infections in the body.
So, include plenty of garlic in your daily diet. You can add chopped garlic to the salads and also add it to cooking for flavour as well as its immense health benefits.
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Fish
Fish contains omega 3 fatty acids that help to reduce inflammation in your body and can provide relief from the symptoms of yeast infections. Some of the best sources of omega 3 fatty acids include salmons, sardines, mackerels and tuna.
You should have at least three servings of any of these fish every week in order to get rid of the yeast infection. Having them regularly will also help build your body’s immunity against such infections.
Cranberry
Cranberries are rich sources of vitamin C which helps to build your body’s immune system stronger. Having cranberry juice regularly will help to cure the vaginal yeast infection effectively as it works at restoring the balance of bacterial growth in the vagina. Make sure that you have the fresh fruit or its juice which is unsweetened as sugar can worsen the infection.
Fresh Vegetables
Vegetables are packed with antioxidants and are rich in many essential vitamins and minerals which help to maintain the b Having them regularly will help prevent yeast infections by strengthening your immune system.
Vegetables also help to flush out harmful fungal poisons from your system. Green leafy vegetables and bell peppers are especially helpful in curing yeast infections. Fresh vegetable juices are also an effective natural cure for yeast infections.
