A pair of good and healthy lungs is essential for healthy living. While avoiding environmental pollutants and allergens help in maintaining the normal functioning of the lungs, including certain foods in your daily diet is necessary for strengthening these vital organs. Foods that stimulate detoxification are considered good for the health of the lungs. As mucus buildup in the airways is a common cause of respiratory disorders, foods that help in thinning the mucus so that it can be easily expelled from the lung should be included in the diet to reduce the risk of breathing problems. Here is a list of some of the best foods that assist in cleansing the lungs.
Hot Peppers
If you can endure the hotness of cayenne pepper or hot chili pepper, consider including it in your daily diet. Capsaicin in hot pepper is an excellent decongestant. It helps in thinning and removing mucus from the lungs. In addition, pepper is a rich source of beta carotene and vitamin C, which help in strengthening the immune system.
Ginger
Ginger is widely used for treating respiratory problems. It is a natural expectorant. It helps in loosening the mucus and removing it from the lungs. Moreover, by relaxing the airway smooth muscles, it eases breathing.
Broccoli
Broccoli contains a plant compound called sulphoraphane that helps in activating the white blood cells that remove harmful bacteria and other debris from the lungs. This cruciferous vegetable helps in improving the function of the lungs and reduces risk of frequent lung infections in people with damaged lungs.
Onion And Garlic
The sulfur compounds in onion and garlic help in cleaning the lungs. They help in breaking down the phlegm and expelling it from the airway, thereby providing relief from lung congestion.
Pomegranate
Loaded with antioxidant nutrients, pomegranate helps in preventing development of cancer cells in the lungs. It also helps in improving blood circulation and assists in detoxification.
