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To get rid of skin problems and improve the health of the skin, add herbal teas that are known for beauty benefits to your diet. Skin problems are usually triggered by underlying hormonal imbalances or overload of toxic substances in the blood. Addressing these underlying problems is the most effective way to resolve the woes. Drinking tea prepared with herbs that help in alleviating the causes of skin problems helps in clearing breakouts and reducing skin inflammation. Furthermore, herbal teas are rich in nutrients that provide nourishment to the skin.
For Maintaining Healthy Skin, Include The Following Herbal Teas To Your Diet:
1. Oregon Grape Root Tea
Oregon grape root contains alkaloids that help in soothing the mucous membrane and reducing inflammation.[1] These properties of Oregon grape root makes it a suitable remedy for fighting inflammatory skin disorders such as acne, eczema and psoriasis. Furthermore, Oregon grape root helps in stimulating detoxification. Detoxification, by reducing the concentration of toxic substances in the blood, helps in improving the skin health.
2. Chamomile Tea
Chamomile tea is considered effective in soothing skin inflammation.[2] Apart from drinking the herbal tea, it can be applied to the skin to help reduce skin irritation and inflammation. The anti-inflammatory property of chamomile helps in fighting bacterial infections of the skin.
3. Burdock Tea
Burdock root is rich in minerals that provide nourishment to the skin.[3] Drinking tea prepared with burdock root helps in fighting inflammatory skin conditions. It helps in providing relief from acne, boils, psoriasis and eczema. When used topically, it helps in soothing the irritated skin.
4. Dandelion Tea
Accumulation of toxic substances in the blood triggers skin problems.[4] Dandelion root helps in stimulating the detoxification function of the liver, which helps in eliminating the toxins, harmful byproducts of metabolism and excess hormones from the body. For healthy skin, drink one to two cups of tea prepared with dandelion roots daily.
5. Nettle Tea
Nettle tea helps in suppressing hormonal activities that trigger acne outbreak.[5] It also seems to help in alleviating eczema. Tea prepared with nettle leaves can be taken thrice a day to fight the inflammatory skin conditions. Cold nettle tea can be used as skin wash for soothing the irritated and inflamed skin.
