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Our brain needs essential nutrients, such as vitamins, to carry our smooth brain functions. Vitamins play a vital role in the generation of important brain chemicals, protection your brain cells from degeneration, and maintaining smooth functioning of brain cells. However, deficiency of some vitamin can lead to memory loss, popular as dementia. Dementia resulting due to lack of vitamins is reversible so you can incorporate essential vitamins in your diet or have vitamin supplements and treat the condition effectively. If you are suffering from any memory issues, check whether your body and brain lacks certain vitamins for its smooth functioning.
Here Are Common Vitamin Deficiencies That Can Lead To Dementia
Vitamin D
Vitamin D is important nutrient whose deficiency can lead to dementia. Medical studies reveal that deficiency of this vitamin D and dementia are connected to each other. Studies also reveal that Alzheimer patients possess very few vitamin D receptors in their memory center of their brain. Vitamin D receptors are crucial for safeguarding your brain cells from degeneration. Add vitamin D rich foods and supplements to your regular diet to prevent the risk of dementia.
Vitamin B9
Vitamin B9, also widely popular as folic acid is another crucial nutrient that is responsible for your memory. Its deficiency can lead to memory loss. This vitamin minimizes homocysteine levels, a toxic byproduct of your protein metabolism that causes cognitive impairment, in your body by working with vitamin B12. Also, vitamin B9 is also effective in the generation of certain neurotransmitters that are quite effective in transmitting signals between your brain cells. Add vitamin B9 rich foods such as green leafy vegetables to your regular diet to prevent the risk of dementia.
Vitamin B12
Vitamin B12 is another crucial vitamin which is responsible for the smooth functioning of your nerve cells. Medical researches reveal that there exist significant connection between memory loss and vitamin B12. Also, this nutrient is a vital element of myelin sheath of your nerve cells. Deficiency of this vitamin tends to weaken your myelin sheath thus delaying the transmission of all signals that usually nerve cells transmit. This leads to dementia. Also, the risk of this vitamin deficiency is greater in aged individuals than others since the absorption of vitamin B12 reduces as you age. Also, deficiency of this vital vitamin can occur due to certain anti-diabetes medications that minimize the absorption of this vitamin. Incorporate vitamin B12 rich foods such as fish, dairy products, lean meat, and other food to your regular diet.
Vitamin B6
Vitamin B6 is also effective in reducing the levels of homocysteine that aids in preventing the damage to your brain cells. High levels of homocysteine can lead to the formation of protein plaques in your brain which can cause Alzheimer’s disease. Also, this crucial nutrient helps in the formation of glutathione, a powerful antioxidant which safeguards your brain from oxidative stress.
Vitamin E
Vitamin E provides antioxidant effects that minimize oxidative stress which leads to dementia in aged individuals. So, vitamin E is crucial to prevent memory loss. You can treat vitamin E deficiency with appropriate intake of vitamin E rich food or supplements and prevent the risk of dementia. This nutrient is also beneficial for Alzheimer patients. Add dark colored fruits, nuts, and seeds to your regular diet to prevent and treat the memory loss.
Now that you know which vitamins’ deficiency can lead to dementia, make sure you have sufficient intake and levels of these vital vitamins in your body to prevent the risk of memory loss effectively.
