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Allergies of different kinds affect different individuals. For some it is th pollen during the summer and spring months that gets them sneezing while for the others the slightest trace of dust gets their eyes and nose red. But in most cases, the rules or remedies for avoiding and treating allergies remain constant. Here are some easy and simple home remedies that will help you prevent and minimise the impact of allergens and allergies-
Following Easy Home Remedies To Prevent Allergies:
Probiotics
When you talk of probiotics one of the first things that comes to the mind is yogurt or curd. This is one of the richest probiotic foods, which is found in all homes. Make sure that you have at least 2 cups each day to strengthen and boost the immune system. Remember the good bacteria here fights off the bad bacteria.
Vitamin C
Oranges, lemon, fresh lime or even tamarind or grapefruit. These are all ingredients that are rich in Vitamin C, which helps to keep allergies away. So the next time you get a runny nose or mucus because of pollens, don’t just rush to the doctor. Keep having loads of vitamin C for quick and speedy recovery.
Fish Or Cod Liver Oil
Fish oil or even cod liver oil is one of most suggested home remedies for strengthening immunity. You can have a daily dose of the capsules available to ensure that you keep allergies away. Remember that if you don’t have access to cod liver oil, you can also opt for a diet rich in fish as it contains healthy fats to combat allergies.
Onions
Onions are rich in an ingredient named quercetin, which is basically a bioflavonoid derived from onions. This helps to alleviate the symptoms of allergies like runny nose, watery eyes or even itchiness in the eyes. It is best known for allergies like cold, flu, sinus, etc. You can have the same as raw to get respite.
Keep Home Dust and Mould Free
A mould free or dust free home is possible only with regular cleaning and vacuuming is your best friend here. All traces of mould and related pollen allergens are taken care of with a bit of regular vacuuming, washing sheets and allowing more sunlight into your home. Doing so will keep all airborne allergens at bay, and help you stay allergy free too. Make sure you keep a doormat near the door to avoid excessive dust from entering the house.
