Asthma is hard to treat with drugs alone. There is a number of anti-asthmatic agents in nature that studies have shown, can help in providing relief from asthma naturally. One such effective natural remedy for asthma is lemon juice. Regular intake of lemon juice can help in alleviating symptoms of asthma.
Lemon juice owes its anti-asthmatic property to vitamin C. Vitamin C benefits asthma patients in various ways. It helps in reducing the severity of respiratory infections that trigger asthma attacks. It also helps in reducing the sensitivity of the bronchioles to histamine, which constricts the bronchioles when they are exposed to environmental allergens. Furthermore, vitamin C also helps in suppressing production of the inflammatory molecules that trigger inflammation of the airways.
If You Are Prone To Asthma Attack You Can Use Lemon Juice In The Following Ways To Avert The Respiratory Problem
Fresh Lemon Water
For fast relief from the asthma symptoms and to reduce the risk of future asthma attacks drink lemon water before meal, thrice a day, daily. To a cup of lukewarm water add the juice of one lemon, and take as recommended.
Lemon And Honey
Combining lemon juice with honey helps in increasing the resistance of your body to pollen allergy, which is a leading cause of asthma attack. This herbal remedy, by loosening the mucus, also helps in providing fast relief from chest congestion. If you are vulnerable to asthma attack, add one teaspoon of organic honey and juice of half a lemon to a glass of water. Drink this mixture once or twice a day.
Lemon And Ginger
The anti-inflammatory property of ginger helps in reducing inflammation of the airways. Ginger also helps in loosening the phlegm. For fast relief from your respiratory disorder, combine lemon juice with ginger. Slice a two-inch piece of fresh ginger root. Pour two cups of water in a saucepan and add the ginger pieces. When the water starts boiling, reduce the heat and simmer for 15 minutes. Strain the ginger decoction. Mix one tablespoon of fresh lemon juice and a teaspoon of honey to the decoction. Drink the mixture twice a day.
Lemon Juice With Radish
You can take lemon juice with a slice of radish to eliminate the phlegm from the airways. Radish is a natural anti-congestive agent. By reducing lung congestion, it helps in easing breathing. Combining radish with lemon juice also helps in disinfecting the lungs, thereby helping in healing respiratory infections that trigger asthma.
Lemon And Turmeric
The anti-inflammatory and antimicrobial properties of turmeric help in reducing the symptoms of asthma. You can take turmeric with lemon to restore the normal function of your lungs. Add a teaspoon of turmeric powder to a cup of lukewarm water. Add the juice of half a lemon and a teaspoon of honey. Drink the mixture twice a day.
