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Cherry juice is not only delicious. It is also a nutritious drink, packed with a number of healing properties. A glass of tart cherry juice is a healthy alternative to the sugar packed beverages. It is loaded with vitamins A and C, several B vitamins, calcium, potassium, phosphorous, magnesium, omega-3 fatty acids and phytonutrients with antioxidant and anti-inflammatory properties. However, a prominent health benefit of consuming cherry juice that many of us do not know is its amazing effect on people suffering from gout. Gout is a type of arthritis that occurs when uric acid crystals accumulate in the joints. High concentration of uric acid in the blood is responsible for this joint disorder. Studies have shown that regular intake of cherry juice helps in providing fast relief from the symptoms of gout and can even help in preventing further flare-ups.
List Of Surprisingly Easy Natural Remedy For Gout With Cherry Juice
Lowers Uric Acid Level
Cherry juice treats gout by inhibiting crystallization of uric acid in the joints. It blocks an enzyme called xanthine oxidase, which breaks down purine present in foods into uric acid. Therefore, consuming cherry juice helps in lowering the uric acid level in the blood naturally. Furthermore, cherry juice inhibits reabsorption of urate in the kidneys and promotes excretion of the uric acid crystals.
Reduces Joint Pain
Anthocyanins, a type of plant compound present in cherry juice, helps in fighting inflammation of the joints affected by gouty arthritis. They block production of inflammatory messenger molecules that trigger inflammation of the joint tissues. The anti-inflammatory effect of cherry juice helps in providing fast relief from joint pain and improves flexibility of the affected joints.
Fights Oxidative Stress
Uric acid is a unique compound that in normal conditions acts as an antioxidant but when the concentration of uric acid becomes too high it acts as a pro-oxidative agent. By increasing oxidative stress in the joints affected by gout it worsens the pain and inflammation. Cherry juice is a rich source of antioxidant compounds that help in preventing oxidative stress induced damage to the joints.
Makes Gout Medications More Effective
Studies have shown that cherry juice when taken along with gout medications help in increasing the effectiveness of the drugs. It works synergistically with the uric acid lowering drugs to provide fast relief from gout.
Cherry Juice For Gout Remedy
To treat gout, take at least 30 ml of tart cherry juice twice or thrice a day. You can continue drinking cherry juice as long as you want even after the gout symptoms subside to minimize the risk of recurrent gout flare-ups.
