Glaucoma refers to a group of ocular disorders that can progressively damage the eye’s optic nerve and result in partial or total loss of vision if it is left untreated. Intraocular pressure or elevated pressure levels inside the eye is primarily responsible for this particular condition. However, medical research has shown that in very rare cases even normal eye pressure can cause glaucoma.
Glaucoma which affects a huge number of people worldwide, nearly six million people in fact are mostly asymptomatic in nature. Routine eye examinations are the best way to prevent this particular eye condition. Simple dietary changes can to a large extent prevent glaucoma in otherwise healthy individuals. Some best diets for glaucoma are discussed below.
Best Diets For Glaucoma
Spinach
Spinach is incredibly important for healthy eyesight. Eating spinach regularly can virtually eliminate the risk of numerous eye conditions (including glaucoma) which can lead to loss of vision. Spinach which is called a super food is loaded with a powerful antioxidant called lutein. Lutein plays a pivotal role in protecting the delicate cells of the eyes from the damaging effects of free radicals.
Furthermore, spinach contains appreciable amounts of B vitamin, beta carotene and Omega-3 fatty acids which can further aid in preventing numerous eye diseases including glaucoma.
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Egg Yolks
Eating egg yolks regularly can keep your eyes healthy and it can also prevent common eye diseases like glaucoma. People who are diagnosed with mild glaucoma should incorporate lutein and zeaxanthin rich egg yolks into their daily diet plan.
Consuming egg yolks on a regular basis can to a large extent reduce the intra-ocular pressure. Ideally, people who are diagnosed with glaucoma should eat egg yolks raw, as various cooking processes are known to damage the potent nutrients present in egg yolks.
Fatty Fish
Fatty fish like sardines, mackerel and tuna are excellent food sources of Omega-3 fatty acids. People who have glaucoma should target foods which are rich in omega-3 fatty acids, as consuming these foods can help to protect and prevent macular degeneration besides promoting healthy retinal function.
In fact, medical research has indicated that eating a diet rich in omega-3 fatty acids is a natural way to eliminate glaucoma by reducing intra-ocular pressure. People suffering from glaucoma should consume fatty fish at least thrice a week.
Blueberries
One of the best ways to reverse macular degeneration diseases including glaucoma is to eat plenty of colorful fruits like blue berries. Blueberries are a rich source of potent bio-flavonoids. Bioflavonoids are important antioxidants which can reduce ocular pressure and prevent eye disease like glaucoma.
Bioflavonoids can also strengthen the tiny capillaries which carry nutrient rich blood to the nerves and muscles of the eyes. Furthermore, the collagen enhancing action of blueberries can also protect an individual from developing glaucoma.
Red Bell Pepper
Red bell pepper is one of the best food sources of vitamin C. People suffering from glaucoma should significantly increase their intake of vitamin c rich fruits and vegetables. Glaucoma is primarily caused by a malfunction of the drainage tubes in the eyes.
Eating vitamin C rich foods like red bell pepper can help to preserve the collagen in the drainage tubes in the eyes. Strengthening the drainage tubes in the eyes can prevent glaucoma.
