A seizure or a fit occurs due to abnormal electrical discharges in the brain. The human brain normally discharges electrical energy in a controlled manner. However, when brain cells discharge electrical energy in an uncontrolled manner, it leads to a sudden surge of energy in the brain. This surge in electrical impulses in the brain can cause abnormal contractions of the muscles and uncontrolled / unorganized bodily movements which is called a seizure.
The duration and frequency of seizures can vary from individual to individual. While medications are the mainstays in controlling seizures, simple dietary changes can also play a pivotal role in reducing the frequency and duration of epileptic seizures. Some simple yet highly effective dietary changes to cure seizures are described in this article.
Dietary Changes To Cure Seizures
Carrot And Beet Juice
This antioxidant rich concoction can significantly reduce the frequency of seizures. Carrot and beet juice tonic is also a natural way to rid the system of accumulated toxins and rejuvenate the body. Once the body is cleansed of toxins, the occurrence of seizures will reduce dramatically. Furthermore, drinking this healthy vegetable juice blend on a regular basis can also boost the immune system and improve the functioning of the nervous system.
To prepare this vegetable juice blend 300 ml of fresh carrot juice with 100 ml of fresh beet juice and 100 ml of cucumber juice. People who suffer from seizures are advised to drink this healthy vegetable juice blend first thing in the morning on an empty stomach.
Spinach
This green leafy vegetable is an excellent source of vitamin B6. Pyridoxine or vitamin B6 is a water soluble vitamin which is extremely important for the normal function of the central nervous system (CNS). Medical research has shown that a deficiency of pyridoxine of vitamin B6 can bring on seizures in some people.
In fact, seizures which occur due to a major deficiency in vitamin B6 are known as pyridoxine dependant seizures. To overcome seizures due to severe vitamin B6 deficiency, eat plenty of vitamin B6 rich foods like spinach, carrots, peanuts and cereals on a regular basis.
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Oats
People who suffer from regular episodes of epileptic seizures should incorporate low Glycaemic Index foods like oats into their daily diet plan. Low glycaemic index foods are basically foods which release sugar into the blood stream in a slow and steady manner.
Eating low glycaemic index foods like oats will not only help to maintain blood sugar levels, but these foods also help to sustain energy levels as well.Normalizing blood sugar levels by targeting foods which have low glycemic index can in the long run reduce the frequency and even the duration of seizures.
Chicken
Consuming good sources of lean protein like chicken can help to reduce the occurrence of epileptic seizures. Medical research has shown that consuming a high protein, low carbohydrate diet can significantly reduce the frequency of seizures.
Increasing the consumption of protein rich foods is important for the metabolism of specific brain chemicals and hormones which can help to reduce abnormal electrical discharges in the brain.
Butter
A high fat diet plan can help to control the frequency of seizures. To improve the symptoms of seizures increase the intake of butter, as it contains a lot of healthy saturated fats.Fat soluble vitamins can be absorbed by the body in an efficient manner by increasing the consumption of healthy fats like butter.
Proper absorption of fat soluble vitamins can improve brain function and reduce the incidence of debilitating seizures.
