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Nobody enjoys suffering from cold because the condition leaves one with headaches, dizziness, runny nose, blocked chest and nasal passages and frequent bouts of sneezing. If you have a cold you can say goodbye to your comfortable living for 4-7 days.
Cold also leave us feeling depressed and lethargic in general and therefore, should be treated as soon as possible. Many OTC medications for treating cold will make you tired and sleepy and will do you more harm than good in the long run. Herbs are all safe, natural and very effective in treating common cold and its symptoms.
Best Herbal Remedies For Cold
Elderberry
Elderberry is commonly used in the treatment of common cold and flu and their symptoms. Consuming two 200 mg of elderberry pills for three days will fasten your recovery from cold and also relieve some of the uncomfortable symptoms of the condition. In fact, the herbal extract is used in the preparation of cough syrups and tonics for cold. It is recommended that you use elderberry tonic as soon as you notice the first symptom of cold.
Nettles
Nettles or stinging nettles is used in cases of severe sinus congestion since it helps reduce the inflammation and itching of the nasal passages, which are the main causes of sneezing and general malaise during cold.
Drink 3-4 cups of nettle day to keep the chest clear and to reduce the dizziness associated with the condition. Start consuming the herbal tea s soon as you notice the onset of cold. This will help in reducing the duration of cold and will also speed up your recovery.
Goldenseal And Echinacea
Goldenseal and Echinacea are used in combination for preparing an herbal tonic that will give boost to your immune system while also strengthening it. Cold is a common occurrence in people suffering from low immunity because the cold viruses find it easier to attack their bodies time and again without any resistance from the body.
A strong immune system keeps the viruses at bay by keeping the body healthy and fit. You can buy the herbal tonic at any online store and consume two tablespoons of the tonic daily to both prevent as well as to treat cold.
Sabadilla
Sabadilla is an extract of an herbal product and is generally used in the treatment of cold accompanies with frequent sneezing. It is also useful in treating a runny nose as it helps decongest the nasal passages by thinning out the mucus.
Some people also experience watery discharge from their eyes during cold; this is taken care of by sabadilla supplement. Check with your Ayurvedic doctor to know more about the treatment.
White Horehound
White horehound is a common herb used by Native Americans, Egyptians and Indians for treating common cold and its symptoms. It is also used in the treatment of respiratory tract disorders including any infections resulting in blockage of chest and nasal passages.
The herb is sold in syrup form for treating cold and flu. Consume the syrup as per instructions on the bottle. The herbal syrup is not for pregnant women, nursing mothers and young children.
