Hiatus hernia or hiatal hernia is a condition in which the upper portion of the stomach bulges through an opening in the diaphragm called the hiatus and pushes upwards into the lower chest. While most cases of hiatal hernia are asymptomatic in nature, approximately nine percent of the populous who suffer from this condition may exhibit some symptoms. Any tear or weakening of the diaphragm, a larger than normal esophageal hiatus and / or any condition which causes excessive intra-abdominal pressure are some of the factors responsible for this condition.Hiatal hernia is known to initiate or aggravate the problem of acid reflux condition. Simple dietary tips and tricks can help people with hiatal hernia to control heartburn (which is an unpleasant side effect of this condition). In this article we will check out some excellent remedial diet tips specially designed for people with hiatal hernia.
Diet Remedies For Hiatal Hernia
Bananas
This is an excellent and nutritious food choice for people who are suffering from hiatal hernia. Since bananas are low acid forming foods they will not aggravate the common symptoms which are typically associated with this condition. Furthermore, since bananas are an easily digestible fruit it will not cause hyperacidity as well. Ideally, patients with hiatal hernia should be given steamed or boiled bananas to further reduce discomfort.
Boiled Peas
Boiled peas are another excellent food remedy for people suffering from hiatal hernia. Boiled peas do not cause hyperacidity, which is a common symptom of hiatal hernia. Additionally, boiled peas are a rich source of dietary fiber. Eating dietary fiber rich legumes like boiled peas can help to alleviate constipation which can both be a cause and symptom among hiatal hernia patients. Boiled peas are rich sources of B-vitamins as well. Eating foods which are rich sources of B vitamins is a natural remedy to reduce excessive stomach acid production (since the problem of acidity is extremely common among hiatal hernia patients).
Salmon
Salmon is an extremely good food source of high quality proteins. Salmon has high satiety value as well. This basically means that eating a portion of salmon can keep a person suffering from hiatal hernia feeling fuller for a longer duration of time. Eating foods with high satiety value can to a large extent combat the most common symptom of hiatala hernia i.e. hyper-acidity.
Acid reflux due to hiatal hernia can cause inflammation in the lower part of the stomach. Eating omega-3 fatty acids rich fish like salmon can reduce inflammation in the stomach.
Oats
Hiatal hernia patients should definitely make oats a part of their daily diet plan. Whole grains unlike refined grains are rich sources of dietray fiber and loaded with many essential antioxidants. Eating high fiber foods like oats improves satiety, and curbs to a large extent the problem of hyper-acidity among hiatal hernia patients. Incorporating oats into the daily diet plan can also help hiatal hernia patients to manage their weight effectively. Appropriate management of body weight is extremely important to prevent aggravation of the symptoms of hiatal hernia.
Rice Gruel
This is an excellent dietary remedy for hiatal hernia. Individuals who are diagnosed with hiatal hernia are advised to drink a glass of rice gruel at least half an hour before meal time. Drinking rice gruel enhances the digestion process. Furthermore, rice gruel can also control the problem of hyper-acidity. Drinking rice gruel before meals can successfully alleviate the problem of indigestion, which is another common symptom of hiatal hernia.
