As the number of patients suffering from Diabetes rise worldwide, it is imperative that diabetics must take steps to control it and non-diabetics must take steps to prevent it. Diabetics can now have balanced tasty diet that boosts energy and mood. Recent medical researches show that radish helps diabetics to control their blood sugar level and is thus extremely beneficial for Diabetes patients.
Here are 5 health benefits of Radish that are helpful in treatment of Diabetes
Reduces Blood Sugar Level
High blood sugar occurs when the human body does not make enough insulin or the insulin is not properly used. Such a condition is known as diabetes. Radish is tuber which is packed with nutrients, vitamins and antioxidants. It comes in white, red and black color and it helps fight critical diseases like cancer and diabetes. It is abundantly available during winters and can be consumed in both raw and cooked form. Addition of radish in the diet helps to balance the blood glucose level because of its anti-hypertensive properties. One single cup of raw radish contains 1 gram of protein, 2 grams of fiber, 4 grams of carbohydrate and 19 calories. Radish is rich in Calcium, Potassium, Vitamin C and Folate.
Regulates Salt Levels
Radish is rich in potassium and it helps to maintain the salt balance, hence helping to keep the blood pressure under control. Radish is known to have a low glycemic index and high fiber. It also helps regulate the absorption of sugar into the bloodstream, which means that diabetics need not lose their sleep about sudden spikes or drops when eating. One should forego all the snacks like crisps, cookies, muffins that increase blood sugar levels and switch to radish salad.
Stimulates Secretion Of Digestive Juices
Radish stimulates the secretion of digestive juices hence used to treat intestinal disorders. Radish regulates the bile flow and is useful in treating all types of bile duct problems. The anti-congestive property of radish helps the mucus to get dissolved. It regulates the production and flow of bile, thus keeping one’s liver healthy. It also removes the excess bilirubin from the blood.
Improves Lipid Metabolism
The fat soluble radish extracts reduces the insulin secretion and improves lipid metabolism, where as the water soluble radish extract assists in reduction of glucose, fructosamine and glycoalbumin levels. Radish extracts lower plasma levels of glucose and insulin without changes in the plasma lipid parameters.
Prevent Urinary Infection
Radish helps in increasing urine production. It cleanses kidneys and prevents urinary infections. It cures the burning sensation during urination among diabetics. Recent studies have showed that diet containing radish increases excretion of calcium oxalate, thus reducing formation of renal stones.
It’s never too late to make a positive change, even if one has already developed diabetes. One can control by making subtle changes in the diet. Eating right is vital if one is trying to prevent or control diabetes. The bottom line is that one has total control over one’s health.
