Panic disorder that can erupt in people due to the fear of flying is known as Aviophobia and it is generally the intensity of this disorder depending on which the classification of the disorder can be made.
The attack can be taken as an attack of anxiety if it lasts for ten minutes and the attack can be a panic attack if it lasts for more than ten minutes. It is not important that Aviophobia would occur only on a plane as it can also occur off the plane. It is only the idea of flying that can result in the appearance of Aviophobia. A person who suffers from Aviophobia has tremendous fears regarding the crashing of the plane on landing or on takeoff.
Herbal Remedies for Aviophobia
St. John’s Wort
This is one herb that is specifically required for the treatment of Aviophobia. The anxiety that is caused due to the idea of flying can be combated by the use of this herb just before flying.
St, John’s wort is also considered as an herb that is very effective in treating depression which also comes as a major symptom of anxiety. Apart from treating Aviophobia, this herb is also known to be tremendously effective in treating viral infections, gastroenteritis and iarrhea.
Valerian Root
Valerian root works as an effective sedative that can be used for the treatment of Aviophobia. The physical and mental tension that a person goes through due to Aviophobia can be soothed by the intake of this herb which also works in the form of a sleep aid. The muscles and the joints of the body that get pressurized due to fear can be treated very effectively by the use of valerian root.
This herb is not for the use of children below twelve years of age and even for pregnant ladies. Apart from working as one of the herbal remedies for Aviophobia, this herb is also known to treat coughs and cramps.
Chamomile
Mild anxiety that is caused due to Aviophobia can be treated very well by the use of chamomile which works as natural sedative. The anxiety that results in nervousness of the stomach and the mind can be calmed by the use of chamomile.
But it has to be kept in mind that chamomile can treat Aviophobia on a temporary basis and it does not come as a solution for a very long span of time. However, chamomile is an herb that can be used by children who have a strong fear of flying.
Fennel
Sometimes Aviophobia is accompanied with coughing, asthma and indigestion and these conditions can be treated very well by the use of fennel which is not recommended specifically for the treatment of Aviophobia.
Kava
Severe and moderate symptoms of anxiety that are felt due to Aviophobia can be treated by the use of Kava. The root of this herb is found to be very effective in treating insomnia, stress and anxiety.
The anxious thoughts that erupt in the mind of people who suffer from Aviophobia can be done away with the use of kava that does not work on anxiety alone. Kava comes as one of the greatest herbal remedies for Aviophobia.
