Milk is an important component of our diet. However, about 2 to 3% of the population is unable to reap the benefits of the calcium rich milk and dairy products because of milk allergy. Milk allergy is a sign of abnormal immune reaction that occurs following consumption of milk. The milk proteins that primarily contribute to the allergic reactions are whey and casein. The body’s immune system mistakenly considers any of these milk proteins harmful for the body and reacts by producing immunoglobulin E (IgE) antibodies that help in neutralizing these allergens. Every time a person susceptible to milk allergy consumes milk or dairy product the IgE antibodies recognize the allergens and trigger production of histamine that causes allergic reactions such as hives, shortness of breath, diarrhea, stomach pain and runny nose. If you are susceptible to milk allergy and have accidentally consumed milk, the following home remedies can help you in overcoming the allergic reactions.
List Of 5 Best Home Remedies For Milk Allergy
Salt And Water
Salt is a natural antihistamine. Unprocessed salt dissolved in water can help in providing fast relief from the symptoms of milk allergy. The saline solution also helps in rehydrating the body. Dehydration worsens histamine production. Furthermore water helps in flushing out the allergens from the body. Hence, to treat milk allergy naturally, dissolve half a teaspoon of sea salt per glass of water and drink 6 to 8 glass of salt water throughout the day.
Ginger Tea
Add a tablespoon of grated ginger in 10 ounces of boiling water. Reduce the heat and simmer for 10 to 15 minutes. Drink the ginger tea four to five times a day to alleviate the symptoms of milk allergy. Ginger helps in inhibiting secretion of histamine and its anti-inflammatory property helps in reducing inflammation of the airways that causes wheezing.
Lemon Apple Pineapple And Ginger Concoction
A delicious concoction of lemon, apple, pineapple and ginger juices is a powerful remedy for allergic reactions that occur following consumption of milk. The ingredients in the juice contain powerful anti-histamine and anti-inflammatory compounds that help in reducing the symptoms of allergy.
Turmeric Tea
You can also fight the symptoms of milk allergy with the help of turmeric. Turmeric is valued for its antihistamine property and hence can help in providing fast relief from the allergic reaction. Add ¼ teaspoon of ground turmeric and a pinch of black pepper powder to a cup of warm water. Drink the turmeric tea three to four times a day. Black pepper helps absorption of curcumin, the main active constituent of turmeric.
Carrot Juice
Beta-carotene in carrot acts as a natural anti-histamine. To reduce the symptoms of milk allergy, you can drink a glass of fresh carrot juice. Carrot juice also helps in hydrating your body that further helps in reducing histamine production.
