Loaded with vitamins, minerals and phytonutrients, papaya is considered a superfood. Thanks to the rising export of papaya from the tropical countries, this tropical fruit is now available in almost every country throughout the year. Papaya is one of the best sources of vitamin C. It also contains beta-carotene, folate, vitamin E, vitamin K, potassium, calcium, magnesium and dietary fiber.
Here Are Some Of The Key Reasons For Consuming Papaya:
Improves Digestion
Papaya contains papain, a digestive enzyme that helps in digesting protein. A rich source of fiber that helps in colon cleansing, papaya is good for the colon health.
Good For Heart
Papaya is also packed with antioxidants such as beta-carotene and vitamins C and E that by inhibiting oxidation of cholesterol in the blood vessels reduce the risk of atherosclerosis and coronary artery disease. Moreover, papaya is also a good source of potassium that helps in maintaining healthy heart rhythm.
Reduces Inflammation
The anti-inflammatory activity of the papaya enzymes papain and chymopapain provides relief from unwanted inflammation that causes osteoarthritis, rheumatoid arthritis and asthma.
Prevents Macular Degeneration
The carotenoids and vitamins A, C and E in papaya are good for the health of the eyes. Including papaya in the diet can reduce the risk of age related macular degeneration, which is a leading cause of vision loss in older adults.
Strengthens Immune System
Beta-carotene and vitamin C are essential for healthy functioning of the immune system. As papaya is an excellent source of these immunity boosting nutrients, eating papaya helps in bolstering the immune system.
