No one can stay young forever; but some nutritional supplements promise to prolong your life and help you stay healthier. Today most doctors recommends all kind of anti-aging supplements like resveratrol , DHEA, CoQ10, calcium supplement, alpha-lipoic acid etc. According to them, anti-aging foods or topical creams and lotion do not provide brain and body all the essential micronutrient it needs to stay young and healthy. Many dermatologists believe that anti-aging pills can offer a healthy and natural way to fight aging from inside.
Following Are The 5 Types Of Pills Are Commonly Prescribed By Physicians To Help You Stay Young
DHEA
DHEA is a naturally occurring hormone produced by the adrenal glands of our body. DHEA is believed to improve sex drive, build the muscles and fights the effect of aging. Dermatologist claim that DHEA pill can strengthen immune system and slow down the changes that occur in body as we age. It can help keep the skin wrinkle-free, provides the body more energy and contribute in improving mood and memory. According to some physicians, since DHEA level declines with age, supplementing the body with DHEA pills can affect a person’s rate of aging, keep away wrinkles on the skin and improve collagen production.
Resveratrol
Resveratrol belongs to a group of plant compound known as polyphenols. The antioxidant properties of polyphenols protects the body against free radical damage and delays formation of wrinkles, crow’s feet etc. and provides younger looking skin. Resveratrol is found in skin of red grapes, berries and peanuts. Because resveratrol is believed to have so many health benefits, the resveratrol pills have become popular as anti-aging pills.
Coenzyme Q10
Coenzyme Q10 is a nutrient which is produced naturally by our body; it is used by the body for basic cell function like transforming fats and sugar into source of energy. The CoQ10 level declines naturally as we age. Like other antioxidants, CoQ10 can help to improve overall health and improve appearance of the skin. It can also reduce cellular damage.
Lipoic Acid
Lipoic acid also known as alpha lipoic acid is a naturally occurring compound made by our body. It is a powerful antioxidant that counteracts free radicals and performs cellular activities like energy production. Some scientists believe that free radical plays an important role in aging. Supplementing extra amount of lipoic acid will help to inhibit free radicals and can slow down aging process. Some scientist claim ALA pills can have beneficial effects on treating conditions like Diabetes, heart disease aging and weight loss as well.
L-Alpha-Glycerylphosphorylcholine (GPC)
Alpha-glycerophosphocholine is a choline containing supplement that is used for protecting against cognitive decline that normally affects aging people. GPC is a source of Acetylcholine necessary for cognitive function and also works in recalling memories. GPC is prescribed by doctors for improving brain function. Clinical trial has shown that GPC supplement can improve electrical coordination in the brain and also improve reaction time. It is believed that GPC can improve cognition, confusion, emotional state and apathy.
To delay the aging process, these five pills are worth trying. But you must remember any of these pills may have negative effect in certain health conditions or some particular drugs. So, you must take them only after consulting your physician. Do not consume high dose over a longer period even if you are healthy.
